By: Vita Man

We have all heard this before. As teenagers from our school coaches who would constantly belt out the proverbial “no pain, no gain” concept, this ridiculous idea that unless we exercised like crazy people, we would not likely see the benefits of our effort, and then from family and friends commenting on our lack of success in weight loss. “If there is a will, there is a way” we were told, or in other words, the reason we were overweight was simply because we just didn’t really want to lose weight.

That is not to say of course that to achieve any of the above goals doesn’t require effort and dedication on our parts. It does.. And lots of it. But research has shown that the majority of people with substantial weight problem have become pre-conditioned to the inevitability of their current situation and thus, their attempts to lose fat become more compromised with the failure of each diet. Putting them (or yourself) down for being fat or overweight may feel like a powerful motivational tool in the reverse psychological perverse sort of way, but in fact, it actually hampers any efforts to change our eating habits.

Talk to any weight loss doctors who were once overweight and successfully lost their excess weight and fat, and chances are you’ll be told that food cravings and weight gain are not always the result of a lack of willpower.

! Most of us who are chronic dieters have one thing in common then. We are not short of willpower (feels good just writing this again!) and likely suffer from a metabolism that produced too much insulin due to an addiction to carbohydrate.

So what’s the deal with insulin? Well:

Insulin tells your body when to eat
Insulin sends food energy wherever your body needs it
Insulin instructs your body to save food energy which is then stored in fat cells for the time when food becomes unavailable.

This overproduction of insulin levels caused by the over absorption of carbohydrates causes a chain reaction which then leads to hunger pangs. Put in another way, the more carbohydrate you eat, the more insulin your body produces. This causes an imbalance which then leads to a cycle of overpowering cravings for more carbohydrates, such as breads, pastas, snack foods and cakes which then leads to even more insulin and so on..

You are a carbohydrate addict if:

You are hungrier after breakfast and before lunch time then if you had skipped breakfast all together.

You are tired and sluggish after a large meal (particularly in the afternoon)

You have been on diet after diet and have as much weight to lose (or even more) as when you started.

You want to eat when you are bored or tired

You feel that you are not satisfied, even after a meal

You find it harder to lose weight then when you were younger.

If you answered “yes” to any two of the above six question then you are mildly carbohydrate addicted. You are moderately addicted if you have answer “yes to three to four questions, and you have a severe carbohydrate addiction if you said “yes” to five or all of the above questions.

If you are serious about losing weight this fat burner supplement has been successfully used by dieters worldwide.

Article Source: http://www.eArticlesOnline.com

by Ketty Johnson

Many people desire to enhance their metabolism so they can burn fat more successfully. Metabolism is the absolute set of chemical reactions that take place in living cells. These processes are the core of life, allowing cells to raise and reproduce, by keeping their structures, and act in response to their environments. Metabolism is mostly separated into two categories. Catabolism yields energy, an example being the breakdown of food in cellular respiration. Anabolism, on the other hand, uses this energy to create components of cells such as proteins and nucleic acids.

The prime reason that people are get overweight is because their BMR basal metabolic rate (basal metabolic rate) is lower than it should be. BMR is the rate at which our body burns calories to carry out its normal functions of digestion, breathing, circulation etc. Our body needs a minimum number of 1500 to 2000 calories a day to carry out its normal functions. When it does not get its daily requirement it slows down the metabolic rate. This means that they burn lesser calories in a day. That's why at over a period of months, this adds up to stored fat.

To counter with such situation we have take foods which have properties of burning calories like fat burning foods. This foods burn more calories than the calorie content of the foods itself. These fat burning foods or so called negative calorie foods are natural plant foods. Like fruits which is rich in vitamin C which are like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. If you eat these fat burning foods along with some exercise, it will help to boost your metabolism and burn calories.

For fast results we can take some fat burner supplement which is proven by several studies that it is quite effective because Fat burners is help to raise your metabolism so you burn fat faster. Fat burners are essentially medicine which carries certain herbal ingredients such as Ephedra, HCA, Chitosan and Pyruvate, all of which claim to either enhance energy, raise your metabolism and/or suppress your appetite.

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Fat Burners
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source:www.goarticles.com