Health Care

George Christodoulou

There have been many epidemics in history, and some have been really catastrophic, causing fatalities running in to tens of millions. And these in times when the World’s population was considerably less than what it is today.

Yet in the advanced age in which we like, with advances of medical technology moving forward in great leaps and bound, the sad fact is that the world is facing one of its greatest challenges and an epidemic which, if it remains untreated, is estimated to seriously effect the health of around fifty million people by the middle of the century, and that in the United States alone.

What is most horrendous about this epidemic that is a non viral, self created anomaly which is readily curable? It is obesity; caused by the overeating, eating the wrong type of foods and lack of exercise that is the way of life for too many people in the beginning of the 21st century. The only cure for obesity comes from within.

The only way that the medical profession can help in finding a cure is to advise the people who suffer from it how much damage they are doing to themselves and their loved ones by continuing to follow this blinkered path of self indulgence. A glimmer of hope is that many of the fast food chains, who have made their name and their fortune, are standing by the side of the health authorities in warning the public of the dangers of adhering to a diet of toxic laden, grease filler junk foods.

Increasingly more these huge fast food chains are altering their menus to place more of an emphasis on healthier eating, and reducing their reliance on cholesterol laden fats when frying their food.

It is estimated that the current costs of treating chronically overweight people is costing the US health authorities more than 50 billion dollars every year. This sun will fade into insignificance if the obesity epidemic is not checked. Increased awareness of the physical and financial ramifications of obesity is slowly taking effect and more and more people are turning the corner in curing themselves from the disease.

This involves applying disciplines that have remained unused for too long. To eat less, and to eat healthier and to exercise more. The first step in this new regime is to have the colon flushed to rid it of all the junk and grease that has accumulated there. This will have a double pronged effect. Firstly to wipe the slate clean and have the colon working at its maximum capability. This will bring on a more positive feeling that the new disciple to healthy living will want to continue. Gradually they will cure themselves of their obesity, and hopefully ensure themselves of a longer and healthier life.

By: Brad Howard

People today are highly concerned with their bodies and their health so it is no surprise that more and more people are hiring personal trainers to help them lose weight and get in shape. For the most part, this is a good thing. It’s great to see people taking a positive step towards weight loss and a healthy future.

However, do you really need a trainer? There are some people out there that can greatly benefit from the regular expertise of a personal trainer. There are many other people who could likely do it just fine on their own if they would only set their mind to it. The trainer merely serves as a person to answer to; the person you are paying to kick you in the tushie when you don’t get moving!

It’s true that your trainer knows a lot about helping you get in shape and lose weight to be a healthier and more beautiful you. So what are some big secrets your trainer doesn’t want you to know?

1. You don’t have to “feel the burn”. We’ve all heard the phrase “no pain, no gain”. You may have even chanted it a few times yourself during your workout but one thing your trainer might not want you to know is that working harder and pushing further won’t help you lose weight if you are injured. Remember, for beginners, slow and steady wins the race!

2. You do not have to give up junk food entirely. Trainers have a habit of blacklisting certain foods that just might happen to be your favorite. There is good reason for this. Most people that are overweight may already have a problem with saying no to food. However, cutting out a favorite treat altogether can lead to serious cravings and secret binges. It’s okay to have a little chocolate or a soda now and then – just learn how to pace yourself and keep it to a minimum. Be sure you never use the food item as a “reward”. (As a side note, in most states, trainers cannot give nutritional advice unless they are a registered dietician.)

3. You don’t need a routine to burn calories. Trainers train you to focus on a set, regular weight loss and exercise routine because that is the best way to get you in the habit of exercising and to push you to do what you need to do to burn calories. However, you can just as easily burn calories and get the exercise you need in your regular daily activities. There are many healthy habits that can be incorporated into your daily activity that do not require a gym, or a trainer.

4. Losing weight is often simply about forming better habits. You need better and healthier eating habits, sleeping habits and exercise habits. Forming these habits will help you lose weight and keep it off- without needing a trainer!

If you are using a trainer, keep in mind that you should feel comfortable with the trainer that you are working with. It should be someone not only knowledgeable but also someone that cares about you and your needs. Remember, you should work together as a team with your health as the common goal.

About the Author:

Brad Howard knows "The Secret". It's what keeps many personal trainers in business, especially the bad ones. Can you guess what it is? No one has yet....