Health Care

By: madcore

Tired of this pain in your head? Read the following article to discover what causes headache.

Everyone at on point or another has suffered from a headache, after it is probably one of the most common illnesses. But what exactly are the causes of headache? There are multiple causes responsible for this condition. For example a simple irritation to the neck can be the start point of a headache or the simple sensation of pain transmitting through your body can release one.

Stress

There a many various causes of headaches and there is a wide range of headache types, and this is one of the most common reason why headaches occurs so frequently. Probably the most common cause of headache today is stress. Stress often generate a feeling of “fight or flight” and is accompanied by other symptoms such as:

- Shallow breathing
- Raised heart rate
- High blood pressure

In some cases even adrenaline can be the cause of headaches.

Nutrition

Another important cause of headache is your nutrition. Many people are unaware of that but your diet as well as your sensitivity to food is one major cause of headache, especially migraines. Headaches are related to nutrition in cases like:

- Variation of blood sugar levels
- Withdrawal of caffeine or too much caffeine
- Food additives

Dental Abscess

This is one kind of headache i really hope you never have. Dental abscess can trigger major headaches, especially if you suffer from an infection. Not only will you suffer from a severe headache but you will have to endure the pain associated to the infection. In this particular case you will need to consult your dentist for the proper treatment.

Hormones

Hormones are another factor that can cause headaches. Hormones are what allow an individual to fell pain. In this case sexual hormones can be associated with headaches especially for women. Whether it is before or after their menstrual period if the hormones level are to low, women may have some severe migraines.

Vision

People with impaired vision are probably very familiar with this condition as it is a very common cause of headache. The headache can be targeted when they strain their eyes muscle to try to focus or when they try to squint. Another condition related to the eyes is Glaucoma which is an eye disease that can cause headaches.

Other causes of headaches can be due to a disorder in the following area:
- The ear
- The nose
- The throat

The following are some of the most common causes of headache:

- sinus headache
- labyrinthitis
- infections
- traumas

Some research point to the fact that even damage to a person’s nerves can be a cause of headaches.

In conclusion I’d like to say thank you to you for reading this article about “what causes headache” I truly hope the information was helpful to you and good luck with any issues related to your condition.

If you liked this article about the causes of headache, visit my website. We offer quality information related to headaches. Discover the best headache relief treatments available. Get rid of your headaches once and for all.

Article Source: http://www.eArticlesOnline.com

By: Cherisa Chapa

Stress can come in many forms - from workplace tension, marital woes, family squabbles, financial perils - only to name a few. Stress triggers your body's "fight or flight" response either enabling you to flee from harm (as in escaping a potentially harmful situation) or, more likely in our modern times, it triggers a response to a given situation or event, such as an argument, traffic jams, deadlines, etc. These situations increase our blood pressure and breathing as if we were to flee.

Chronic stress keeps our body in this "fight or flight" reaction thus leaving it at an unhealthy level that negatively affects our immune system. In fact, studies have shown that stress is related to 90% of all illnesses.

How do you recognize stress? Stress has both physical and emotional factors with each presenting their own list of symptoms, such as an inability to sleep, headaches, pain in back, shoulder, or neck areas, trouble thinking clearly, lack of concentration, and memory loss.

Learning to handle stress is essential to good health. Long-term stressful situations lend themselves to obesity, heart disease, diabetes, cancer, tooth and gum disease, hyper-thyroidism, and other major health issues.

What techniques can you use to help you to cope with stress?

* Have a distraction free bedroom by removing the TV and all work-related items from the room.

* Avoid staying in your bedroom when not sleeping or relaxing; use only at bedtime.

* Use relaxation exercises to learn how to relax, such as the one below, even while at work during a break or lunch.

* Eat right and exercise regularly, even if it is only 30 minutes a day three or more times a week.

* Plan your daily activities according to priorities. Create a check list.

* Mentally or physically check off completed tasks which will give you a sense of accomplishment.

* Participate in wellness programs or create one of your own by receiving a weekly massage, pedicure, body wrap, or another relaxing treatment.

If your stress is due to a major crisis as in disasters caused through nature, war, or an act of violence, professional help may be needed to learn to cope with the multiple emotional and physical issues involved. Consult with your health care provider about your stress factors.

Relaxation Exercise that you can use anywhere:

*Close your eyes.

*Take a deep breath.

*Inhale and exhale slowly throughout this whole process.

*Concentrate on your toes.

*Will your toes to relax.

*Next concentrate on the bottom of your feet.

*Relax the bottom of your feet.

*Continue until you work your way up to the top of your head.

About the Author:

Cherisa Chapa, LMT is the owner of Nature's Paradise Spa (http://www.naturesparadisespa.com) where you can learn more about relaxation techniques, massage therapy services, spa treatments and pampering products that you can use at home. - Finally Pampering Just for YOU!