By: madcore

Tired of this pain in your head? Read the following article to discover what causes headache.

Everyone at on point or another has suffered from a headache, after it is probably one of the most common illnesses. But what exactly are the causes of headache? There are multiple causes responsible for this condition. For example a simple irritation to the neck can be the start point of a headache or the simple sensation of pain transmitting through your body can release one.

Stress

There a many various causes of headaches and there is a wide range of headache types, and this is one of the most common reason why headaches occurs so frequently. Probably the most common cause of headache today is stress. Stress often generate a feeling of “fight or flight” and is accompanied by other symptoms such as:

- Shallow breathing
- Raised heart rate
- High blood pressure

In some cases even adrenaline can be the cause of headaches.

Nutrition

Another important cause of headache is your nutrition. Many people are unaware of that but your diet as well as your sensitivity to food is one major cause of headache, especially migraines. Headaches are related to nutrition in cases like:

- Variation of blood sugar levels
- Withdrawal of caffeine or too much caffeine
- Food additives

Dental Abscess

This is one kind of headache i really hope you never have. Dental abscess can trigger major headaches, especially if you suffer from an infection. Not only will you suffer from a severe headache but you will have to endure the pain associated to the infection. In this particular case you will need to consult your dentist for the proper treatment.

Hormones

Hormones are another factor that can cause headaches. Hormones are what allow an individual to fell pain. In this case sexual hormones can be associated with headaches especially for women. Whether it is before or after their menstrual period if the hormones level are to low, women may have some severe migraines.

Vision

People with impaired vision are probably very familiar with this condition as it is a very common cause of headache. The headache can be targeted when they strain their eyes muscle to try to focus or when they try to squint. Another condition related to the eyes is Glaucoma which is an eye disease that can cause headaches.

Other causes of headaches can be due to a disorder in the following area:
- The ear
- The nose
- The throat

The following are some of the most common causes of headache:

- sinus headache
- labyrinthitis
- infections
- traumas

Some research point to the fact that even damage to a person’s nerves can be a cause of headaches.

In conclusion I’d like to say thank you to you for reading this article about “what causes headache” I truly hope the information was helpful to you and good luck with any issues related to your condition.

If you liked this article about the causes of headache, visit my website. We offer quality information related to headaches. Discover the best headache relief treatments available. Get rid of your headaches once and for all.

Article Source: http://www.eArticlesOnline.com

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By: Nick Hurd

Everyone knows how important it is for senior citizens to stay in shape and get plenty of exercise. But how do you choose the best exercise equipment for seniors with the wide selection of fitness gadgets and gear available today?

Local department stores, sporting goods stores, and specialty fitness stores are all great places to find exercise equipment for seniors. Think about what type of exercise or fitness program you will most often be participating in to help decide which fitness equipment is best for you. The same equipment used for similar activities by other ages will most likely be suitable for seniors as well.

The most used piece of exercise equipment for seniors is a pair of quality walking shoes that fit comfortably. You need a shoe that properly supports your feet and also provides support for your back. Proper support reduces the risk of soreness and injury during workouts. If you plan to participate in aerobics or a walking program, you may need a set of light hand or wrist weights. Some hand weights weigh a pound or less. Very light hand or wrist weights can increase the benefits of most any exercise program.

Exercise equipment for seniors who are strength training can vary greatly. Traditional equipment with weights is often too strenuous for a senior’s joints and can sometimes result in muscle inflammation or other injuries. Look for an exercise machine that uses air or a hydraulic system to move the weights because these are easier on the joints. Hydraulic weight machines and air exercise equipment is becoming more common in gyms and fitness centers, so you may consider a membership to one of these facilities rather than purchasing your own machine for home. Seniors who suffer from joint conditions, like arthritis, can use

these types of machines and enjoy the great benefits of strength training.

There are a number of other types of exercise equipment for seniors. Those who participate in yoga or other programs that involve stretching and floor exercises will need a floor mat. If you have back trouble or problems sitting or lying on hard surfaces, you should look for a thicker floor mat that will minimize discomfort. Balance balls are another inexpensive piece of exercise equipment for seniors. Balance balls are available in many sizes and styles, and are designed to be used by a person of a certain height.

If you plan to take part in a more specialized type of fitness program, you may need more specific gear and equipment. For example, water aerobics participants can use swimming noodles or foam weights to increase muscle strength. Those who join an aerobics program may need an aerobic step. A step that is relatively low to the ground typically provides the

most benefit to senior workouts. Machines like elliptical trainers, treadmills, and step machines can also provide a number of benefits to seniors. Look for machines that offer low speed settings and gentle movement to protect joints.

Before deciding to buy any piece of exercise equipment, it is best to test out the product in the store using a demonstration model. If that is not possible, research a few similar products and read reviews on each one to see what others think of the machine. Take care to examine any new exercise equipment closely to be sure it will meet your needs and not

pose any sort of danger. Ask a sales clerk in a sporting goods store for suggestions and discuss the equipment with your doctor as well.

Nick Hurd writes about aging and baby boomer generation and how to not only cope with the changes, but live a very healthy and active life. More informatioin is available at www.youreover50.com... Fitness for seniors copyright 2007 Nicholas Hurd all rights reserved

Article Source: http://www.eArticlesOnline.com

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By: Ivan Cuxeva Jr

Knowing how important our skin is, we should do something great for it. Perhaps starting a healthy habit is the most primary move to take as this helps our valued possession from outer and inner sources. Note that it’s the only skin we have, so it’s worth protecting

Is your skin as soft and healthy as you’d like? You may be sabotaging it without even knowing. So here are three of the habits that you must break as they wreak havoc on your skin. Note them in order to attain a beautiful and healthy skin.

Bad Habit 1: Shaving Dry

It is important to note that shaving legs and underarms dry can cause irritation, ingrown hairs and razor burn. So, to nurture the skin, softening it in the shower for about 10 minutes is worth considering. Most experts even recommend this stuff for those who wish to attain good looking skin. After doing it, you must apply a layer of shaving cream and not soap, which will just dull the razor and invite cuts. You must shave in long strokes. And, slather on body lotion post-shower.

Bad Habit 2: Ignoring Incidental Sun Exposure

It is true that walking from your car or wherever you may be to the office under the sun may not be as damaging as spending hours baking on the beach. However, it is important to note that even just a few minutes of exposure here and there doesn’t mean that you won’t get wrinkles. It does bring on wrinkles just the same. For that, you should try wearing a daily SPF lotion specially formulated for facial application. Many experts suggest brands of SPF lotion like the Clinique and Neutrogena as they have versions that really work well under makeup.

Bad Habit 3: Avoiding Exfoliation

It is often said that considering exfoliation of the skin brings out great results. Perhaps this is for the reason that if you just ignore exfoliation, dead skin cells will start to build up on the skin, causing itchiness and rashes, especially on the unpredictable or dry weather. So, it is often recommended that you scrub your skin daily with a puff, a loofah, or a grainy exfoliator to help sweep rough skin away. After scrubbing, apply moisturizer to lock in softness.

Now that you already know about the three bad habits to break, so if you want your skin to be on its behavior, you need to change your act now for the better skin on earth

If you liked this article, please visit the Discount vitamin for more info on Vitamin b12 and Omega-3

Article Source: http://www.ArticleBiz.com

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by: Gaetane Ross

Generally, allergy is a word that describes as reaction of body tissues in certain individuals, which is uncommon in substance and has no noticeable or characteristic result on other people. Studies have shown that out of every one hundred Americans seventeen of them are indeed hypersensitive to some substances that are known to cause uncommon reactions, in other words they are allergic to common sources of allergens. These allergens may range widely from varies sources of irritants. For instance, some individuals show signs of allergies when introduced to certain annoyances such as dust and pet dander as well as insect venom, mold spores and pollens. Others may show signs of allergies when exposed to flowers and yet other individuals may show signs of being allergic to certain soaps.

Common Allergies:

1. Anaphylaxis - generated by food, insect stings or drugs
2. Contact Allergies - activated by skin-affecting allergens
3. Food Allergies - provoked by certain types of food
4. Insect Sting Allergies - produced by insect venom
5. Respiratory Allergies - prompted by airborne allergens

In view of the fact that all individuals may display reactions unique to their own bodily system, allergic reactions may vary widely as well as show signs to all or some of the reactions listed below. Always seek advice from your physician if any allergic reaction becomes severe or persistent. Here you will find symptoms, which are associated with common allergy types, these symptoms may range from mild to very severe.

Anaphylaxis

Anaphylaxis is a potentially fatal allergic reaction that has sudden and severe affects on varies areas of the body. This allergic reaction is most commonly found resulting from food or drug allergies as well as from insect stings. Anaphylaxis requires urgent medical attention. Anaphylaxis is generally noticeable very soon after the exposure of the affecting allergens, and can very well bring on a life endangering shock. As well, other signs of Anaphylaxis are distress of the respiratory system, swelling in certain areas of the body or the total body and an extreme itching over the total body.

Anaphylactic symptoms include:

1. Abnormal heartbeat
2. Tightening sensation of the chest
3. Difficulty in swallowing and breathing
4. Swelling of the throat, mouth and tongue
5. Flushing of the skin
6. Tingling or itching throughout the body
7. Agitation, anxiety or distress
8. Confusion or disorientation
9. Dizziness or lightheadedness
10. Fainting or nausea
11. Stomach upsets such as abdominal cramps, vomiting or diarrhea

Since some severe cases of anaphylactic shock, can occur and can prove to be life threatening it is best to get proper medical treatment immediately. As a sudden drop in blood pressure, which results from the dilation of blood vessels may also cause the loss of consciousness and the swelling of the body’s bronchial tissues can cause choking before the loss of consciousness.

Contact Allergies

The symptoms of contact allergies normally occur within a few moments of exposure to the allergen; however, it is possible for reactions to the allergens to show up several hours after exposure. There are many common allergens such as poison oak and poison ivy as well as medications, latex, dyes, fragrances or perfumes and cosmetics, preservatives and nickel, rubber and hair dyes. Nickel is a frequently used metal in jewelry, hairpins, buttons and zippers as well as snaps and metal clips and is frequently associated with allergies. Some individuals may also display signs of being allergic to the exposure of the sun.

Mild Symptoms:

1. Eczema
2. Hives
3. Redness or swelling of the skin
4. Itchy or a bumpy rash
5. Skin bumps that are filled with fluid

Severe Symptoms:

1. Anaphylaxis

Food Allergies

Certain types of food, which normally occurs within a few minutes, generally bring on a food allergy symptom. As well as showing, up several hours after the food consumption. Although it is possible for food allergies to involve many areas of the body, it is usually seen around the areas of the mouth and lips as well as the digestive tract. Foods that are commonly known to cause allergic reactions are milk, nuts, eggs, wheat and soy as well as shellfish and fish products.

Mild Symptoms:

1. Tightness of the throat
2. Difficulty in swallowing or speaking
3. Itching, swelling or tingling in the areas of the mouth, throat, tongue and lips
4. Wheezing
5. Sneezing
6. Coughing or congestion
7. Rashes of the skin
8. Itchy, stuffy or runny nose
9. Nausea
10. Abdominal cramping and indigestion
11. Diarrhea and vomiting

Severe Symptoms:

1. Difficulty in breathing
2. Sudden increase of heart rate
3. Sudden hoarseness or inability to speak
4. Extreme facial swelling
5. Sudden outbreak of facial itching
6. Dizziness and fainting
7. Sudden and profuse sweating
8. Anaphylaxis

Insect Sting Allergies

Although it is possible to develop symptoms of allergies to insect stings can occur several hours after exposure, most symptoms of allergies from insect stings normally happen just a few moments after being stung. Allergic reactions from insect venom can come from such insects as bees, hornets and wasps as well as yellow jackets and fire ants.

Mild Symptoms:

1. Swelling of the tongue
2. Tightness of the chest
3. Difficulty in breathing
4. Fever
5. Nausea or fatigue
6. Hives
7. Swelling in other areas of the body, including the stung area
8. Itching in other areas of the body, including the stung area
9. Pain in other areas of the body, including the stung area

Severe Symptoms:

1. Anaphylaxis

Respiratory Allergies

Respiratory allergies symptoms generally occur after several hours of exposure, which is normally provoked by airborne allergens, such as dust mites, plant pollens, and pet dander and mold spores.

Mild Symptoms:

1. Itchy, watery, red swollen eyes
2. Impaired sense of smell
3. Postnasal drip
4. Runny or stuffy nose running with clear thin mucus
5. Sneezing
6. Wheezing
7. Coughing
8. Itchy nose or throat
9. Congestion
10. Hoarseness of the throat
11. Conjunctivitis
12. Fatigue

Severe Symptoms:

1. Pain and tightness in the chest
2. Difficult or shortness of breathing

It is vital to understand that many allergies have symptoms similar to other diseases or conditions. This is why it is of the utmost importance that you consult with your physician while assessing a condition and getting a proper diagnosis.

http://allergysecretsexposed.com

************************************************************************
Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine, Spiritual Healing and Healthy Lifestyle. Gaetane's mission is to positively transform the lives of everyone she meets by providing advice on Healthy Living.

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By: Brian Fong

Age spots are mainly caused by long-term sun exposure. Although sun is the number one reason for developing age spots, smoking, a poor diet, poor liver function, and a diet rich in oxidized oils are also contributing factors.

These age spots are a result of the overproduction of lipofuscin, a dark substance produced by our cells. Age spots usually begin appearing when we are in our 30’s and, besides being unsightly, increase our risk of skin cancer. As is the case with most skin conditions, age spots are easier to prevent than to treat. Eating a diet rich in green leafy vegetables, carrots, yams, and other foods that are high in carotene will help reduce your chances of getting age spots in the first place. If you are already are suffering from age spots, don‘t loose hope. There are options available to you to reduce the appearance of age spots, as well as improve the overall health of your skin.

There are several products on the market today that will help in diminishing the look of age spots. Fade creams are a popular choice among consumers. These over-the-counter creams contain moisturizers with a two percent hydroquinone content which is a bleaching agent that will aid in the fading process. Best results are obtained with the cream is used in conjunction with glycolic acid moisturizer. Prescription creams that contain vitamin A, such as Retin-A or Retinova, work more effectively than the over-the-counter fade creams.

There are more invasive options available to you for those suffering from a more serious case of age spots. Chemical peels are one of these options. Using 30%-70% glycolic acid, the fading factor is much more pronounced than in either of the creams mentioned above. The treatment is simple and can be done in a short session, even on your lunch break if need be. You will need more than one treatment to reach the full effects of the procedure.

Laser resurfacing is another option similar to the chemical peel. In this procedure, the age spots are literally burned off the skin’s surface with a laser and can be accomplished in one treatment. It does, however, have a recovery time of about one week and can be quite expensive.

For a more natural and cost-effective way to help prevent age spots simply limit your exposure to the sun and, when you are in the sun, wear sunscreen. Limit your alcohol intake and eat a well balance diet.

Source: http://www.ArticleBiz.com

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by: Marilyn Franklin

Food allergies continue to get a lot of press. Many people wonder why it is getting so much attention. Statistics continue to show that food allergies are on the rise. As an example of that it can be noted that the number of children with peanut allergies doubled in a five-year period ending in 2002. This is significant because food allergy is the leading cause of anaphylaxis which can be fatal in some cases. Most of the press coverage focuses on the young victims of food allergy reactions.

Peanut allergies can be the worst type of allergies. Peanut oil can be found in many ingredients and under many circumstances. Tragically an incident that received a lot of coverage in the last few years was when a teenage girl died after kissing her boyfriend who had just eaten a peanut butter and jelly sandwich. Her throw was swollen shut. This tragic type of event happens more commonly than you think.

The danger of food allergies is that the reaction of the sufferer can be quite varied. Some people might feel sick to their stomach after they eat something that they're allergic to. While others may experience swelling in the face, the body and the lips. The swelling can affect the sufferer's airways (anaphylaxis). Rashes and hives are also some common reactions.


What type of foods cause allergies?

• milk/dairy
  
  
• eggs
  
  
• peanuts
  
  
• wheat
  
  
• fish
  
  
• shellfish
  
  
• sugar
  
  
• yeast
  
  

Since food allergies can cause the extreme allergic reaction called anaphylaxis. Many sufferers end up in the emergency room. The key to avoiding those types of incidents is to make sure you do the most you can to educate yourself about possible food allergies that you or your family may be exposed to. Something as simple as an epinephrine pen can save your life.

If you have very young children you need to make sure to tell everyone that takes care of them of any food allergies your child may have. It is very common nowadays to have nut free childcare facilities. Not only should you make sure that you inform people about your own child you also need to be aware of any food policy that may be in effect to safeguard other children. Nut allergies like many of the food allergies can be tricky since not only are they found in the main food itself they can be used as ingredients in other foods. A sugar allergy and the yeast allergy are good examples of that. Keep in mind though that many people are confused by food intolerance and a natural food allergy. A true allergy involves the immune system.

So now that you know what the drama all about is up to you to make sure you get the most information you can regarding any issues that may come up for you and your family regarding food allergies. The best source is definitely your doctor though there is plenty of information available online to help you get started. If you suspect that you or a loved one are suffering from some sort of reaction to food schedule a visit with your doctor. They may also further direct you to an allergist.

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by Steve Smith

Many benefits of vitamin C have been identified since the consumption of citrus fruit was first recognised as the immediately effective cure and preventative for the scurvy which so dreadfully afflicted the long distance sailors of a few centuries ago.

Numerous studies have recognised the vitamin as a possible protector against coronary heart disease, stroke, atherosclerosis, hypertension and cancer, to name but a few, and it is possible that all of these effects stem ultimately from vitamin C's acknowledged role as a powerful anti-oxidant, active in preventing the free radical damage which is a known cause of premature ageing and many chronic degenerative diseases.

So the absence of acute deficiency diseases such as scurvy in modern affluent societies should not be taken as implying that the typical Western diet contains an adequate intake of vitamin C for optimum long-term health.

The United States Recommended Dietary Allowance (RDA) for vitamin C is 90 mg per day for a healthy, non-smoking man and 75 mg for a woman. But these suggested requirements are increased to 125mg and 110 mg respectively in the case of smokers, a tacit acknowledgement of the increased requirement for this vitamin which increased toxic stress places on the body. But these RDAs nevertheless appear to be set at a level sufficient only to avoid outright deficiency disease.

To be sure of obtaining all the optimum benefits of vitamin C, the authoritative Linus Pauling Institute has recommended a daily minimum intake of at least 400 mg. This amount has been shown to achieve saturation levels of the vitamin within the body's tissues in healthy young adults who are non-smokers. To get this in perspective, even the consumption of the recommended five daily servings of fruits and vegetables may provide just 200 mg of vitamin C, whilst even commercial multi-vitamin supplements typically provide only around 60 mg.

But the real story's actually even worse than this, not only because all too few people actually manage to consume the recommended quantities of fruit and vegetables, but because the nutritional quality of those that we do consume is poor, and getting worse.

As long ago as 1936, Senate Document 264 noted that the poor quality of American farm soils was leading to widespread nutritional deficiencies, and the 1992 Earth Summit reported that mineral concentrations in US farm soils were 85% lower than those of a hundred years ago.

Nor does the problem lie just in the soil. The modern Western diet's preference for highly refined grains, and the treatment of fruits and vegetables with preservatives, dyes, pesticides and even radiation is a proven disaster for vitamin and mineral retention, as well as a significant toxic assault on the body.

Indeed, the problem for us in the twenty-first century is that our environment seems as though it might have been expressly designed for ill-health. Daily we're exposed to a kind of toxic soup of pollutants such as industrial emissions, car exhausts, pesticides, herbicides, dyes and all kinds of everyday household chemicals. But as the liver works ever harder in an increasingly desperate struggle to detoxify the body, an unwelcome side effect is that it produces enormous quantities of the free radicals which are amongst the chief contributors to premature ageing and degenerative disease.

In these adverse circumstances it can only make sense to ensure that the body is as lavishly provided as possible with the top quality anti-oxidants of which vitamin C is certainly one of the most important.

Fortunately, high dosages of vitamin C are readily available as supplements and fortunately, too, it seems that the manufactured kind of l-ascorbic acid (vitamin C) is chemically identical to that obtained naturally. This is not in any way to deny the importance of healthy eating, or to suggest that it doesn't make sense to try and eat the recommended five daily servings of fruit and vegetables, because these contain a myriad of trace nutrients which operate synergistically within the body, and which all need to be present for optimum health.

It does suggest, however, that to rely on diet alone, however apparently healthy, may well be to risk missing out on the vital anti-oxidant properties of vitamin C which may in time be reflected in chronic, degenerative, if not acute, disease. It should be noted as well, that as a water-soluble compound, any excess vitamin C is harmlessly excreted by the body.

So with all the health benefits of vitamin C at stake, it surely makes sense to err on the side of taking in too much rather than too little.

About the Author

Steve Smith is a freelance copywriter specialising in direct marketing and with a particular interest in health products. Find out more at http://www.sisyphuspublicationsonline.com/LiquidNutrition/Information.htm

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by: Barbara Morris

Can't figure out where to start to improve the quality of your lifestyle? Here are some simple things to help get started. If you can follow the suggestions for a month, you will be well on your way to reducing belly fat AND establishing an anti-aging lifestyle.. It's not difficult – if you really want to do it. Remember, these are baby steps, but you have to start some place.

1. Check your fridge. If you use butter, you can use less by diluting it half-and-half with olive oil. Let a bar of butter soften to room temperature. Beat it smooth and gradually beat in an equal amount of olive oil. It will be runny but will set up to a soft spread in the fridge.

2. Rethink the mayo. If you can't live without it, make your own with olive oil. Then you will really have something worthwhile to spread on bread or to make a salad.

3. If you eat peanut butter, buy Smart Balance peanut butter for it's omega- 3 content. If you are not taking an omega-3 supplement, you should.

4. Keep a gallon bottle of water on the kitchen counter or at work. Drink at least half of it every day. Having it in plain sight will help you drink more of it.

5. Check your pantry. Don't restock chips, cookies, soda, toaster pastries, sugary breakfast "cereals" (a misnomer if ever there was one!) It's just as quick and easy to scramble a couple of eggs for breakfast as it is to wait for a pastry to toast. I know how tough it is to get rid of the nutritionally bankrupt junk, so do it in small steps if you can't do it cold turkey.

6. Substitute whole grain bread for white bread. Beware of "wheat" bread – it's probably not whole wheat. If possible, go to a whole foods market and get some real whole wheat bread. In my area, I can buy incredibly good whole grain bread from Alvarado Street Bakery. You can buy it online, and if you do, put it in the freezer the minute it arrives. Because it's "live" and preservative free, it will get moldy very quickly if you leave it out. I particularly enjoy the Alvarado sprouted whole grain bread.

7. Having a whole foods market nearby makes it easy to cut down on processed food. If you make a trip a couple of times a week you can get all the super-fresh veggies and fruit you will need to provide a healthier diet for your family. For protein, focus on chicken – preferably baked or roasted. I use a lot of ground turkey – you can prepare it so many ways. If you work and are pressed for time, many whole foods markets offer excellent take out.

You will notice I did not mention fish. I rarely buy fish because it's so difficult to get good fish. If I can't get wild salmon or other fish that hasn't been farm raised, I don't bother. I would never eat shrimp because it causes too many intestinal problems. There is another way to get the benefits of eating fish – in fish oil capsules. True, you run the risk of contamination there as well. But I think I'd rather opt for the capsules than supermarket fish that looks like it's seen better days, and probably has.

8. Skip fried anything as much as possible. And you certainly won't need your deep fat fryer anymore, so throw it away. (Well okay, give it away. But you won't be doing anyone a favor.)

9. If you are an emotional eater, eat unbuttered popcorn or dry roasted nuts, such as almonds or cashews. You can flavor popcorn with garlic salt or any seasoning of your choice. Or try spritzing on garlic flavored olive oil. Drink green tea to wash it down. Most commercial green teas are bitter or tasteless but I have found some very tasty teas at Clipper teas.

This should be more than enough to help you start to live a healthier, anti-aging lifestyle. Start with at least one step and add others as you develop a system.

--------

Barbara Morris is a pharmacist and author of Put Old on Hold. Visit her web site, http://www.PutOldonHold.com and sign up for her free content-rich newsletter and receive a complimentary copy of special report, "Thirteen Diva Tested Tips for Fabulous Skin."

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By: Morgan Hamilton

One of the easiest and quickest ways that boosting immune system function is to heat a healthy diet that is balanced with the proper vitamins and minerals. Those that consistently eat diets that have little or no nutrient value will find that that doesn’t work in conjunction with boosting immune system function.

Doctors and researchers in the latest there are some specific things you can do to assist in boosting immune system function. Foods that are rich in Vitamin C and also those that have large amounts of Vitamin E are thought to work towards boosting immune system function. You can easily find these vitamins and many everyday foods so creating a menu to conform to this diet is not difficult.

Garlic is also thought to work towards boosting immune system functions. Many believe that taking garlic supplements is helpful, perhaps you would rather incorporated into your diet if you enjoy the taste of garlic. It's easy to add garlic to many dishes including soups, sauces and salads.

Diet alone is not the complete answer for boosting immune system functions. Exercise on a regular basis is also incredibly valuable in building a healthy lifestyle.

In addition to boosting immune system function exercise can also benefit your mental health. A healthy body goes along why in contributing to a healthy mental state. Research has shown that the two go hand in hand. One definitely does benefit the other.

How much stress you are experiencing can also play a direct role in boosting immune system operation. When an individual experiences stress it can lead to their immune system becoming compromised. Many people who are dealing with the loss of a job or a death will often find themselves also battling a cold, the flu or an infection. Reducing stress whenever possible go a long way in assisting you in not only your mental, but also your physical health.

The value of proper sleep should also never be underestimated. A good night’s sleep also helps with boosting immune system functioning. In the busy world of long work hours and the demands of home and family it can be difficult to get enough sleep each night. You can feel rundown and drained of energy, which I'm sure we all have certain times of our lives. When a person is lacking enough sleep they become much more susceptible to contracting illness and disease.

Boosting immune system function can be done with just a few steps. Your immune system will respond to a healthier diet, exercise and a reduction in stress. There are absolute ways in which you can help yourself but it must start with you. The responsibility is yours.

About the Author:

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning health. Get more information by visiting http://www.healthandmedicineinfo.com/health--medicine-information/health--medicine/
tips-for-boosting-immune-system.html

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By: Laura Ng

Now, anybody who wants to lose weight knows Atkin diets.

Sure, they are said to be effective in losing weight easy and fast, which is exactly what most of us dream of.

But hey, a report in the Archives of Internal Medicine pointed out that low-carbohydrate, high protein diets are found to increase our cholesterol levels. And we are referring to both LDL (low density lipoprotein, which is also known as "bad" cholesterol) and HDL (high density lipoprotein which is also the "good" cholesterol).

HDL helps the body get rid of bad cholesterol. LDL is said to cause build-up of plague on the artery walls, contributing to risks of cardiovascular diseases.

The findings were from an analysis of the five clinical trials comparing low-fat diets with low-carbohydrate diets. These trials attracted 447 participants whose ages range from 42 to 49 years old. Out of 447 participants, 225 are on low-fat diets while the rest are on low-carbo diets.

Both groups were then tested for their weight loss and blood pressure after six and nine months' period. It was expected that for the first 6 months, the participants on the low-carbo diet had lost more weight. After 12 months, the outcome of weight loss and blood pressure turned out to be the same for both groups.

What raises our concern was that from the results of low-carbo diet group, total cholesterol increased throughout the 12 months period. A low-carbo diet is usually high in fat, resulting in a higher level of cholesterol.

However, the results further show that a higher cholesterol level had led to a concurrent increase in both LDL and HDL. They also had a lower level of triglycerides, a type of fat, which LDL carries in the blood.

So does the beneficial effects of low-carbo diet appear to have on HDL and triglyceride levels cancel out their apparent negative effects on overall and LDL cholesterol levels?

Not necessarily so, as another study published in the Journal of Lipid Research in 2003 showed that high triglyceride levels, high LDL levels and low HDL levels are actually independent risk factors for cardiovascular disease.

So despite what the low-carbo diet results show, more evidence is needed to support the conclusion as the study had its limits. The researchers in the low-carbo diet report also expressed concern about the effects of the low-carbo diet on cholesterol levels and the cardiovascular system as it contains large amounts of fats and proteins.

This is because you are more likely to consume more foods high in saturated fats when you turned to high-protein diet. This increases your calories as fat provides more calories per gram than carbohydrates. Fat contains nine calories per gram while carbohydrates provide four calories per gram.

You are putting yourself at a higher risk of contracting coronary heart disease, if you do not reduce your fats intake.

Other health problems associated with a diet high in protein include kidney failure, high cholesterol levels, osteroporosis and kidney stones. As a guide, an adult should obtain 50 to 60 percent of their calories from carbohydrates, 10 to 15 percent from protein and 20 to 30 percent from fats.

Therefore, it is not advisable to go long term on low-carbo, high-protein diets.

Laura Ng is 100% passionate in helping people to achieve the Highest quality of Good health through her website, www.ionehealth.com .

Article Source: http://www.eArticlesOnline.com

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By: Cherisa Chapa

Stress can come in many forms - from workplace tension, marital woes, family squabbles, financial perils - only to name a few. Stress triggers your body's "fight or flight" response either enabling you to flee from harm (as in escaping a potentially harmful situation) or, more likely in our modern times, it triggers a response to a given situation or event, such as an argument, traffic jams, deadlines, etc. These situations increase our blood pressure and breathing as if we were to flee.

Chronic stress keeps our body in this "fight or flight" reaction thus leaving it at an unhealthy level that negatively affects our immune system. In fact, studies have shown that stress is related to 90% of all illnesses.

How do you recognize stress? Stress has both physical and emotional factors with each presenting their own list of symptoms, such as an inability to sleep, headaches, pain in back, shoulder, or neck areas, trouble thinking clearly, lack of concentration, and memory loss.

Learning to handle stress is essential to good health. Long-term stressful situations lend themselves to obesity, heart disease, diabetes, cancer, tooth and gum disease, hyper-thyroidism, and other major health issues.

What techniques can you use to help you to cope with stress?

* Have a distraction free bedroom by removing the TV and all work-related items from the room.

* Avoid staying in your bedroom when not sleeping or relaxing; use only at bedtime.

* Use relaxation exercises to learn how to relax, such as the one below, even while at work during a break or lunch.

* Eat right and exercise regularly, even if it is only 30 minutes a day three or more times a week.

* Plan your daily activities according to priorities. Create a check list.

* Mentally or physically check off completed tasks which will give you a sense of accomplishment.

* Participate in wellness programs or create one of your own by receiving a weekly massage, pedicure, body wrap, or another relaxing treatment.

If your stress is due to a major crisis as in disasters caused through nature, war, or an act of violence, professional help may be needed to learn to cope with the multiple emotional and physical issues involved. Consult with your health care provider about your stress factors.

Relaxation Exercise that you can use anywhere:

*Close your eyes.

*Take a deep breath.

*Inhale and exhale slowly throughout this whole process.

*Concentrate on your toes.

*Will your toes to relax.

*Next concentrate on the bottom of your feet.

*Relax the bottom of your feet.

*Continue until you work your way up to the top of your head.

About the Author:

Cherisa Chapa, LMT is the owner of Nature's Paradise Spa (http://www.naturesparadisespa.com) where you can learn more about relaxation techniques, massage therapy services, spa treatments and pampering products that you can use at home. - Finally Pampering Just for YOU!

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by: Nicole Evans

As a medical student I have access to the same clinical reference databases your doctor uses. One of the most widely used databases, called UpToDate, reviews all the pertinent literature and then develops treatment guidelines for various diseases and conditions.

As I was perusing the Allergic Rhinitis section, it struck me that there was some important information in here that doctors probably weren’t telling their patients. I believe it’s important for everyone to be fully informed about their own health so I’m going to go ahead and share this information with you.

1. If you must use nasal decongestants make sure you only use them for a week at the very most:

Nasal decongestant sprays are not recommended in the treatment of allergic rhinitis. Tachyphylaxis (rapidly decreasing response to a drug following administration of the initial doses) develops after only three to seven days. Then rebound nasal congestion results, and if you continue to use the nasal spray anyways it causes rhinitis medicamentosa. Which is literally rebound nasal congestion caused by decongestants. Even worse, the swelling of the nasal passages may eventually result in polyps that need to be surgically removed.

2. Use a saline nasal spray or wash before your topical nasal medications:

Topical nasal corticosteroids are now the first line of treatment for allergic rhinitis. Intranasal steroids are more effective than cromolyn and second generation antihistamines in improving the symptoms of allergic rhinitis and the symptoms of seasonal asthma. BUT treatment failures may occur if mucus or other debris is not cleaned from the nose before application. Saline nasal sprays or washes should be used to clean the nasal passages before you use your meds.

3. Save your money! You might not be a good candidate for allergy shots:

A large number of controlled studies have demonstrated that allergen immunotherapy to tree, grass and ragweed pollens, mold and house dust mite are effective in the treatment of allergic rhinitis. But if you are on beta-blockers (often used in the treatment of high blood pressure and heart problems) you aren’t a candidate for allergy shots.

If you aren’t on beta-blockers and are willing to try a 2 year minimum (normally 3-5 years) trial of allergen immunotherapy then consider this as well. Individuals who don’t have easily demonstrable quantities of allergen-specific IgE (antibodies) by prick testing are not candidates for allergy shots. So you may save yourself a great deal of time and money by making sure your doc checks your IgE levels first.

If you decide against the allergy shots, but aren’t enamored with the thought of taking symptom-suppressing medications for the rest of your life then you might try some alternative treatments for allergic rhinitis. Homeopathy is an alternative field of healthcare which focuses on restoring the health of the individual rather than suppressing the symptoms of their disease.

In particular, an encouraging study was done on individuals living in the southwest who suffered from seasonal allergic rhinitis. The participants were given a homeopathic regional allergy mix (a medicine prepared from allergens specific to the southwest that in its final form is incredibly dilute). The study showed significant reduction of symptoms and improvement in quality of life over a 4 week period in the homeopathic group compared with the placebo group.

There are homeopathic medicines available that contain the appropriate allergen complex for any area of the U.S. The allergen complex most often contain specific grass, trees, weeds, pollen and mold that are found in high concentrations in specific regions. These regions include:

Southern U.S.- AR, LA, MS, AL, GA, FL, TN, KY, WV, VA, NC, SC, & east TX

Rocky Mountains- CO, ID, MT, UT, WY, & NV

Southwestern U.S.- OK & TX

Desert- UT, CO, CA, & NV

Northeastern U.S.- ME, NH, VT, MA, CT, RI, NY, NJ, PA, DE, MD

Plains- ND, SD, NE, & KS

Pacific- WA, OR, & CA

Great Lakes- MN, WI, MI, IA, MO, IL, IN, & OH

Don’t despair if your allergic rhinitis is caused by ,other than those mentioned above. There are also homeopathic formulations which contain allergen complexes such as animal hair & dander, and dust, mite & roach. These 2 causes of allergic rhinitis have higher remission rates than pollen allergy and may respond even more favorably to a homeopathic attempt at allergy correction.

References:

Kemp S. Management of allergic rhinitis (rhinosinusitis). 2007 UpToDate.

Kim LS. Treatment of seasonal allergic rhinitis using homeopathic preparation of common allergens in the southwest region of the US: a randomized, controlled clinical trial. Ann Pharmacother. 2005 Apr;39(4):617-24.

Nicole Evans is an alternative medicine researcher/developer turned medical student. In her spare time she works with King Bio, a homeopathic company dedicated to empowering people to safely and naturally improve their health. Visit http://www.kingbio.com/safecareotc/allergies.html for natural allergy relief.

source:searchwarp.com

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From Mary Shomon,

An In-Depth Look

The following article looks at the various issues surrounding thyroid surgery, known as thyroidectomy.

Reasons for Thyroid Surgery

Thyroid surgery is performed in a number of circumstances:

• as a treatment for thyroid cancer
• when an enlarged thyroid (goiter) or multiple nodules cause cosmetic, breathing or swallowing problems
• in a pregnant woman, when her hyperthyroidism is not controllable by antithyroid drugs, and requires immediate treatment
• when other forms of treatment for hyperthyroidism -- i.e,. antithyroid drugs or radioactive iodine have not been effective. (This is applicable in the U.S. Outside the U.S., surgery is sometimes performed as a hyperthyroidism treatment before or instead of radioactive iodine.)
• in children, if the practitioner or parent wishes to avoid radioactive iodine
• when the patient refuses antithyroid medications or radioactive iodine
• when a patient wants to try to get pregnant quickly after treatment

Choosing a Surgeon

Complications are more likely with surgeons who have less experience performing thyroid surgery, so make sure that your surgeon has extensive experience in thyroid surgery. You can find out more in the article about Finding a Top Thyroid Surgeon.

Types of Thyroid Surgery

There are three main types of thyroid surgery:

• Total Thyroidectomy -- Complete Removal of the Thyroid
  This is the most common type of thyroid surgery, and is often used for thyroid cancer, and in particular, aggressive cancers, such as medullary or anaplastic thyroid cancer. It is also used for goiter and Graves'/hyperthyroidism treatment.
• Subtotal/Partial Thyroidectomy -- Removal of Half of the Thyroid Gland
  For this operation, cancer must be small and non-aggressive -- follicular or papillary -- and contained to one side of the gland. When a subtotal or partial thyroidectomy is performed, typically, surgeons perform a bilateral subtotal thyroidectomy which leaves from 1 to 5 grams on each side/lobe of the thyroid. A Harley Dunhill procedure is also popular, in which there's a total lobectomy on one side, and a subtotal on the other, leaving 4 to 5 grams of thyroid tissue remaining.
• Thyroid Lobectomy -- Removal of Only About a Quarter of the Gland
  This is less commonly used for thyroid cancer, as the cancerous cells must be small and non-aggressive.

The issue of a subtotal/partial, vs. total thyroidectomy is controversial. Some practitioners prefer to perform a partial thyroidectomy whenever possible, believing that they will leave behind enough thyroid tissue to prevent hypothyroidism. (A total thyroidectomy has nearly a 100 percent chance of causing hypothyroidism). The risk of hypothyroidism with subtotal thyroidectomy is, however, quite high, and some experts say that more than 70 percent of patients receiving a subtotal thyroidectomy will become hypothyroid. Since one of the main reasons for subtotal thyroidectomy is to prevent hypothyroidism, and that goal is achieved in only a minority of cases, experts increasingly believe that there is no added benefit to subtotal thyroidectomy, and are more routinely recommending a total thyroidectomy.

What You Are Likely to Experience

In most cases, surgery of the thyroid is not highly complicated, and usually takes no more than two hours.

Removal of half of the thyroid takes 45 minutes to an hour, so if the entire gland is being removed, the surgery will last about an hour and a half.

Check with your surgeon about medications you are taking, and what you should/shouldn't take in the days prior to surgery.

You will most likely be asked to check into the hospital the morning of your surgery. Typically, your surgeon will ask that you refrain from eating or drinking after midnight the night before surgery.

Outpatient or Hospital Admission?

Depending on the condition of the patient, an overnight or two-night hospital stay may be planned. Outpatient thyroid surgery is becoming increasingly popular, however, and research shows that outpatient thyroid surgery is safe, effective -- and less expensive -- for most patients, and may be preferable to traditional inpatient hospital stays.

General or Local Anesthesia?

Thyroid surgery is more commonly performed with general anesthesia. Some surgeons are now using local anesthesia, plus a sedative, however, to perform thyroid surgery.

The benefits of local anesthesia are that it is associated with a shorter hospital stay, shorter actual surgery time, and less vomiting and nausea after surgery.

If you choose local anesthesia, your doctor will typically give you numbing medication for the thyroid area, plus a mild sedative to help you stay calm. You will, however, be awake during the surgery, and able to interact with your surgeon.

Not many surgeons are trained to do thyroid surgery under local anesthesia. So if you want to proceed with this option, be sure your surgeon has done a number of thyroid surgeries with local anesthesia. (Some experts suggest you look for a surgeon who has performed this procedure at least 50 times.)

The Surgical Procedure

In the surgery, the surgeon will cut a 3- to 5-inch incision across the base of your neck in front. The skin and muscle are pulled back to expose the thyroid gland. The incision is usually made so that it falls in the fold of the skin in your neck, making it less noticeable.

Blood supply to the gland is "tied off," and the parathyroid glands are identified (so that they can be protected). The surgeon then separates the trachea from the thyroid, and removes all or part of the gland.

An In-Depth Look

A newer technique, known as endoscopic thyroid surgery, involves using a small magnifying camera inserted in the neck. Carbon dioxide gas is pumped into the neck area to help make it easier to see and work on the gland. A second small incision is made, and a thin tube with a scalpel-like edge is inserted through that incision. This tube is the surgical tool that is used to remove the thyroid. Endoscopic surgery, because it involves two small scars of less than one inch, usually leaves less visible scarring, and allows a quicker return to normal activity. Sometimes, the entry point is under the arm -- known as axillary surgery.

Endoscopic surgery is not common, however, and you'll need to investigate to find a surgeon with experience doing these surgeries.

Most surgeons use dissolvable stitches, but you may want to ask your surgeon ahead of time which kind he plans to use, because the non-absorbable stitches actually tend to cause less scarring. If you have any history of allergic skin reactions to past stitches, you may also want to ask your doctor about using hypoallergenic suture material.

After the surgery, you will usually remain under observation at the hospital for at least 6 hours. If you are having outpatient surgery, you may be discharged after that point.

Before you are discharged, your incision is usually covered with a clear protective waterproof glue called colloidium. (This allows you to bathe or shower after the surgery.)

Rarely, if there is concern about bleeding or if the thyroid is very large and the surgery has left a large open space, a drain will be left in your wound to prevent fluid from accumulating. You'll need to return to the surgeon a few days later to have the drain removed.

After Your Surgery

Thyroid surgery is generally considered extremely safe. There are some common short-term side effects after thyroid surgery such as pain when swallowing, and neck stiffness. Most patients also become hypothyroid after surgery and require thyroid hormone replacement therapy. These issues are discussed in greater depth in the article on Recuperating After Thyroid Surgery .

While complications are not common, a few can result from thyroid surgery. These include hypoparathyroidism and hypocalcemia, and laryngeal nerve damage. Signs can include numbness and tingling around your lips, hands, and the bottom of your feet, muscle cramps and spasms, bad headaches, anxiety, depression, hoarseness, and difficulty speaking loudly. You can read more about it in Complications After Thyroid Surgery.

Mary Shomon, About.com's Thyroid Guide since 1997, is a nationally-known patient advocate and best-selling author of 10 books on health, including "The Thyroid Hormone Breakthrough: Overcoming Sexual and Hormonal Problems at Every Age," "The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss," "Living Well With Hypothyroidism: What Your Doctor Doesn't Tell You...That You Need to Know," "Living Well With Graves' Disease and Hyperthyroidism," "Living Well With Autoimmune Disease," and "Living Well With Chronic Fatigue Syndrome and Fibromyalgia." Click here for more information on Mary Shomon.

_Sources:

_{Braverman, MD, Lewis E., and Robert D. Utiger, MD. Werner and Ingbar's The Thyroid: A Fundamental and Clinical Text. 9th ed., Philadelphia: Lippincott Williams & Wilkins (LWW), 2005.}

_{Columbia Presbyterian Thyroid Center Web Site, Online.}

_{Ku, Chun-Fan et. al. "Total thyroidectomy replaces subtotal thyroidectomy as the preferred surgical treatment for Graves' disease," ANZ Journal of Surgery, Volume 75 Issue 7 Page 528-531, July 2005 Online}

_{Lal, Geeta et. al. "Should Total Thyroidectomy Become the Preferred Procedure for Surgical Management of Graves' Disease?" Thyroid, Jun 2005, Vol. 15, No. 6 : 569 -574 Online.}

_{Moreno, Pablo, et. al. "Subtotal Thyroidectomy: A Reliable Method to Achieve Euthyroidism in Graves' Disease. Prognostic Factors," World Journal of Surgery , Volume 30, Number 11, November 2006 , pp. 1950-1956(7) Online}

_{Rosato, L, et. al. "Complications of total thyroidectomy: incidence, prevention and treatment"Chir Ital. 2002 Sep-Oct;54(5):635-42.}

_{Shomon, Mary J., Living Well With Hypothyroidism: What Yoru Doctor Doesn't Tell You That You Need to Know, 2nd Edition, HarperCollins, 2005, Online.}

_{source:abouting.com}

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By: Alien

Though Chinese medicine has been employed as a proficient approach for over 5,000 years, Western scientific evidence continues to question whether this is a logical approach to aid with treatment. Nevertheless, most medical experts of Western medicine would not find improbable claims that qigong preserves fitness by encouraging relaxation and movement, that acupuncture relieves discomfort by inducing the production of neurotransmitters, or that Chinese herbal medicines may perhaps contain powerful biochemical agents.

If you are interested in Chinese medicine, yet are not sure of its effectiveness, you can inspect the various studies that have aided others to reach conclusions about its influence. Chinese medicine practices are purported by many to be very effective, occasionally providing palliative efficacy where the best practices of Western medicine fail, specifically for usual ailments such as flu and allergies, and managing to evade the toxicity of some chemically composed medicines.

The most debated science between East and West is the use of acupuncture as a medicine. It is largely accepted to be safe according to results gained by way of medical studies. At this point, the studies have not led to any conclusions concerning whether acupuncture might be considered a science. At the same time, research indicates that the use of meridians in acupuncture is successful in treatment. Scientists have furthermore stated that given that the treatment is safe, it may well be used, and merely needs to have more investigations concerning it. Further probing is needed to unearth additional areas where acupuncture interventions will be helpful.

One more discussion that has been studied by Western scientists is herbal medicines that are employed from traditional Chinese medicine methods. While a few of these have not been examined, other parts of the herbs are used in pharmaceutical drugs that are prescribed to patients. Chinese wormwood, Ephedra, and artemisinin are several examples of archaic treatments that have moved into Western medicine from Chinese ideals.

Chinese herbal medicine includes many compounds which are unused by Western medicine, and there is exceptional interest in those compounds in addition to the concepts which Chinese medicine practitioners use to decide which compound to prescribe. Given the thousand-each year evolution of Chinese medicine it is probable that while herbs were originally selected on misguided grounds, only those that truly proven effective have stayed in use.

One consensus that all Western research shows, within the countless ideas of Chinese medicine, is that the treatments are safe. All of the medical studies demonstrate that even if the remedies are not scientifically proven, they are still not detrimental to one's wellbeing and most have few adverse effects. Given that this is a proven point to the holistic methods, most scientists will also indicate that it is simply a lack of fact-finding from the medicine that is applied in Chinese philosophies.

From the political to the science, Chinese medicine is a debated concept in Western society. However, this is a beginning to evaluating the theories that have been applied and experimented with over time. Through the different systems of Chinese medicine to the constant use by individuals who are looking for holistic health, Chinese medicine continues to become significant in Western society.

Alien writes for Health advice . He also writes for eye stye treatment and herbs

Article Source: http://www.eArticlesOnline.com

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By: Stephen Robert

A lot of people choose the internet for treatment to avoid consulting a health care professional. People who find it embarrassing to interact with the doctor especially in issues like Erectile Dysfunction in men or a more common issue like obesity, which are personal and difficult to discuss, find online pharmacy a more convenient way. Online pharmacies have become a boon for such people who are suffering from Erectile Dysfunction ,Obesity or smoking addict and shy away to discuss their problems in open.

Online pharmacy is a unique scientific approach to make the life easy for the patients & other Users. It is an electronic Pharmaceutical guide and easiest, cheapest and most trusted all time medicine help tool designed, developed and maintained only for you. It is one of the most admired and trusted medium for seeking prompt medical help at your desired place & time as online pharmacy has been structured to function in the 24 X 7 environment. Online pharmacy is the only electronic medium for information, getting online prescription and online purchase of all types of medicines.

This online pharmacy can be best described as the cheapest and easiest way of seeking pharmaceutical assistance for any types of medical ailments and other medical didactic services. Here you can avail different types of discount given by the different online pharmaceutical companies for availing their online services. This is not the end of benefits one can avail from online pharmacy but you can also order the desired prescribed medicine online like Champix, Alli, Viagra etc. and make payment through online ,so get the delivery of the ordered medicine at your doorstep within the given time schedule for delivery stipulation.

It is extremely important that purchase made from these online pharmacies must be made from VIPPS certified pharmacies. These are approved by National Association of Boards of Pharmacy (NABP).

Have you ever heard the word called all time money and Of course all of us must have ATM Card. Isn’t it? So, this Online Pharmacy is same and just instead of money, it gives you medical assistant and other related aid all time at the Most Convenient environment and in the comfort of your home. This facility is available all time 24 X 7 hour’s structure. So, how is this facility, dude? Isn’t it Most interesting and Comfortable?

Online Pharmacy is the Best and Unique way of pharmaceutical solution of your physiological and Medical problem. It is Called Cheap pharmacy, discounted pharmacy and online prescription pharmacy. So, with all these modern Facility and convenience at your disposal why do you Go anywhere for seeking medical help? Come on! What are you waiting for? Be a New generation Client and Go Online to seek all your medical problems

Stephen Robert is the editor for the website Eupharma.co.uk, a highly recommended online pharmacy site, is committed to provide visitors with complete information on online pharmacy, buy online medical prescriptions, weight loss diet pills, men’s health, sexual health, and drugs like Cialis, Viagra, Reductil etc by latest news, personal views, and articles on health related topics.

Article Source: http://www.eArticlesOnline.com

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by Diana Benzaia

If you saw a tiger, you'd run for your life. But what if you didn't see it? For those of you with type 1 or type 2 diabetes, heart disease is that unseen tiger. You're two to four times more likely to develop a heart condition than people without diabetes? Even more shocking, those individuals are more likely to die from heart disease or other cardiovascular ills than from the complications of diabetes itself. Yet surveys show that 68 percent of Americans with diabetes are unaware of their increased cardiovascular risk.

If you have diabetes, now is the time to take steps to protect your heart.

"High blood glucose alters cell metabolism," says Richard Kahn, Ph.D., chief scientific and medical officer of the American Diabetes Association (ADA). When the function of platelet cells changes, the likelihood of blood clots increases and the risk of heart attack rises. Cells that line the artery walls are also affected; the ability of blood vessels to dilate is impaired, which can lead to high blood pressure.

One pivotal phenomenon underlying these changes is inflammation, already known to promote heart disease. Researchers at the University of Virginia School of Medicine in Charlottesville, for example, found high blood glucose linked to chronic inflammation in the blood vessel walls of mice.

Prevention Works

The first step to protecting your heart? Control your glucose. In the groundbreaking Diabetes Control and Complications Trial to determine the effects of glucose on complications, type 1 patients underwent intensive glucose control. A later study found these participants were 57 percent less likely to die from cardiovascular disease over the next 16 years.

Although the findings haven't been confirmed in those with type 2, high blood glucose levels have been proven to increase the risk of heart disease in both kinds of diabetes. Says David Nathan, M.D., professor of medicine at Harvard Medical School and co-chair of the type 1 study, "The major difference is that people with type 2 are generally older, heavier and more likely to have hypertension and abnormal cholesterol levels, all of which puts them at much higher risk for heart disease." For them, prevention is even more urgent.

Keep your heart healthy by following the ABCs of diabetes prevention: Aim for A1C levels below 7 percent, blood pressure below 130/80 mm Hg and LDL cholesterol below 100 mg/dl.

"Everyone with diabetes should know their numbers and goals, and get checked regularly," says John Buse, M.D., lead author of the ADA and American Heart Association's new joint statement on preventing cardiovascular diseases in people with diabetes. Start with a healthy lifestyle:

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