Health Care

By: M P Kanmani

Introduction:

Hernia is an abnormal protrusion of internal organs through an abnormal opening in the wall of the cavity. A combination of increased pressure inside the body with weakness in the wall is responsible for this condition. In this condition internal organs or parts of organs are protruded out forming a swelling which will increase the size with coughing and lifting weight, and while passing stool and urine. In lying down position the swelling goes inside except in strangulated and irreducible hernia.

Causes:-

1,Weakness in the body wall:--

a) Congenital weakness.

b) Acquired weakness due to injuries, wasting of muscles, supportive lesions in the wall and presence of weak natural openings, obesity, lack of exercise, repeated pregnancy.

c) Surgical operation with improper suturing or sepsis of operated site.

2) Increased pressure inside the body. a) Chronic constipation.

b) Recurrent cough.

c) Weight lifting.

d) Stricture of urethra.

Common sites for hernia:-

Hernia can occurs anywhere in the body. However there are some common sites for hernia. Due to the presence of hard bony covering chest wall is normally not affected. Hernia in the lower back is also rare due to spine and back muscles and tough ligaments and sheets. The common site for hernia is abdominal wall .Compared to other parts the abdominal wall is weak due to the presence of some natural orifices. There are some areas wherein the abdominal muscles are weaker and thin and all these factors make a chance for hernia ion. The common sites for hernia are following.

a) Inguinal hernia:

Here the abdominal contents protrude through the inguinal canal (passage in the lower abdominal wall just above the inguinal ligament. It is seen on either side).

This type is common in males. Initially the swelling comes only while straining and goes back while lying down. Later the large portion of intestine may come out which may not go back easily. b) Femoral hernia:

This type of hernia is more in females. Here the abdominal contents pass through the femoral canal which is seen just below the junction between the thigh and lower abdominal wall (Inside the femoral triangle).The contents pass downwards and come out through asthenias opening in the thigh and forms a swelling under the skin.

c) Umbilical hernia:

This is common in children. The umbilicus is the weaker part of the abdomen. The contents of the abdomen may protrude as a bulb like swelling while crying and defecating.

d) Incision hernia:

These hernias are seen in operated sites. Due to improper suturing or sepsis the operated site becomes weak resulting in hernia. e) Epigastria hernia:

Here the humanization occurs in the epigastria. It is a rare type.

f) Lumbar hernia:

Here the hernia appears in the lumbar area on either side of the lumbar spine (in the lumbar triangle).This is also a rare type.

g) Obdurate hernia:

This is a rare type of hernia. Here the contents pass through obdurate foramen in the pelvic bone.

Complications of hernia:-

1. Strangulation:

If the hernia orifice is narrow the abdominal contents may not go back easily, and later the blood flow to the herniated tissues may be blocked due to constriction. This can cause death of protruded intestine.

2) Intestinal obstruction:

This occurs when the whole portion of the intestine is protruded in to the hernia sac. The narrow hernia orifice will block the passage of bowels.

3) Infection and peritonitis:

If there is strangulation with death of a portion of intestine there will be spread of infection to the abdomen resulting in peritonitis.

Treatment of hernia:-

Initial treatment:

In the initial stages of hernia the following steps may be useful

1) Use of hernia belt:

Special types of hernia belts are available for each type of hernia. This will prevent the protrusion and will reduce pain.

2) Constipation, recurrent cough, urinary obstruction act should be treated.

3) Fat reduction will increase the strength of abdominal wall.

4) Abdominal exercises to increase the muscle tone.

5) Take plenty of leafy vegetables, fruits and fibrous diet for easy bowel movements.

6) Try other systems like Homoeopathy, Herbal medicine and act

If no relief by the above steps consult a general surgeon for surgical management.

Surgical treatment

The following operations are done depending up on the type and nature of hernia.

1) Hertniotomy In this operation the contents of hernia sac are pushed in to the abdomen and neck of the sac is lighted with transfixion ligature and the sac is cut off.

2) Herniorrhaphy: Here along with herniotomy the posterior wall is repaired.

3) Hernioplasty: This operation is done if herniotomy is not possible due to wide neck of the sac. Here the repair is done with the help of non absorbable materials like tantalum gauze, polypropylene mesh or stainless steel mesh.

To find more about health visits http://healthoutfit.com hernia treatment with details and information

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By: Louis Cruz

Get Rid Of Those Painful Ovarian Cysts - With A Totally Natural Approach

Most women experience pain while dealing with ovarian cysts. Ovarian Cysts can be painful. The pain is most likely to be located in the abdominal or pelvic area although many women experience lower back and thigh pain as well. The pain associated with ovarian cysts is caused by a number of reasons.

• The cyst pushing against the insides of your body
• The cyst twisting or causing twisting of the Fallopian tube
• The cyst rupturing and bleeding
Painful ovaries due to ovarian cysts is generally due to excess estrogen being produced in the body. This excess estrogen causes the cyst to grow which then exerts pressure on your insides. Sometimes rupturing of ovarian cysts is the cause of pain as mentioned previously. Doing the following can reduce and prevent ovarian cysts and the pain associated with them:
• Avoiding fatty foods
• Eating a high fiber diet
• Maintaining a normal weight
• Eat as much organic foods as possible
• Exercise at least 5 times a week

But what can you do if you already have painful ovarian cysts?
The Natural Method I want to share with you is simple, natural and without side effects. It will bring you relief and eliminate ovarian cysts once and for all.
One simple method that can be used effectively by most is the use of a simple herb known botanically as Salix Alba. Salix Alba is commonly known as White Willow.
White Willow bark is a salicin. Salicin is a natural version of the common drug Aspirin. And you would say why not use Aspirin. Well, one of the main reasons is that
the natural version has no reported side effects for one. Second, studies performed in Europe and in America showed that the active principle in White Willow Bark was comparable
to other pain relieving drugs. You can take White Willow Bark in the following way: 2-6 capsules every 4 hours. In more severe ovarian pain, the frequency of intake can be reduced to
every 1 to 2 hours until relief is obtained.

Are there persons who suffer from ovarian cyst pain that might require conventional medical intervention? What symptoms may indicate that a natural approach may not work?
Pain caused by ovarian cyst is common and shouldn’t alarm you. However, if you experience any of the signs and symptoms below, you should get immediate medical attention. They include:
• Sudden, severe abdominal or pelvic pain
• Pain accompanied by fever or vomiting
• Faintness, dizziness, or weakness
• Rapid breathing
You don’t have to wait for these Ovarian Cysts to get to that point.

Louis Cruz is a Naturopathic practitioner since 1984. For more info grab this Free 5 day Mini Email Course on Ovarian Cysts Cure. It's totally free and check out my blog for lots more info. http://TheOvarianCystCure.com/blog or http://TheOvarianCystCure.com/ovariancysts

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by Carol Cuesow

Restless leg syndrome can be far more than just an annoyance for those who have to deal with it on a regular basis. Symptoms include legs that twitch uncontrollably, itch, burn, ache, and might feel like they are creeping. Restless leg syndrome can even lead to insomnia. The good news for those with RLS, though, is that those suffering from it can find relief naturally.

People who suffer from this disorder can find restless leg syndrome relief in many different ways. Since there are many different causes including stress, pregnancy, use of substances like alcohol or caffeine, low iron levels, and a family history of the disorder, there are also many different ways for people to seek relief for the condition. For those who know the cause of their maladay, the simplest solution is to eliminate the cause if possible. For example, if someone's symptomes become worse with the use of alcohol or caffeine, eliminating or at least reducing the use of these substances can help with restless leg syndrome relief. For those who suffer from iron deficiency, bringing iron levels to a healthy level can help to relieve the symptoms.

For those who do not know or cannot eliminate the cause, there are other ways that they can get relief. Many of the ways to seek restless leg syndrome relief can even be done at home. Establishing healthy sleep patterns can be helpful in relieving the symptoms of this condition. This includes getting enough sleep. It also includes a sleep schedule. Going to bed and getting up at the same time on a daily basis can help with this condition. Sleeping in a quiet and comfortable sleeping environment can also be helpful with not only getting enough sleep but with relieving the symptoms of RLS.

Exercise can be especially beneficial for those who have RLS. There are two important things that people who decide to use this method need to remember, though. First of all, the exercise needs to come earlier in the day. Exercising later in the day, especially after the symptoms have already started, can have an adverse effect and can instead intensify them. It is also important for the person to not overdo it.

A warm or a cool bath can also help with restless leg syndrome relief. Massaging the muscles during the bath can also help. As an alternative, applying a hot or cold pack to the affected area can also help to relieve the symptoms. Some people might find that alternating between hot and cold can be helpful in reducing or eliminating the condition altogether. For those who do no find relief at home, though, they may have to contact a doctor for help.

About the Author

Carol Cuesow used to suffer from RLS for 5 years before discovering an all natural method to stop her restless legs from twitching. Visit her website www.curemyrestlesslegsyndrome.com to learn how to naturally cure restless legs and enjoy a full nights sleep again.

By: Sarah Penn

You probably know at least one person who snores. It could be your partner, parents, grandparents, or even Uncle Ed or Aunt Emma that makes that sawing wood sound. Some laugh and make jokes about it, but it can be a symptom of a serious disorder.

As you age, your tissues become looser and the decibel level leaps. By age 60, 60 percent of men become expert woodcutters every night. Once you are in the major leagues of snoring, you could be in deep trouble and the sooner you attempt to prevent snoring, the better it is for you.

It’s usually women who look tired since men tend to snore more. It can create stress within a family and it can also be an indicator of serious medical problems. Studies show that severe snoring can lead to sleep disorders, high blood pressure, strokes, heart attacks and diabetes.

Common culprits include alcohol, sleep medication and cold remedies. Even an overly soft or large pillow could be the cause. Obesity, sleeping on your back and lack of muscle tone are also cited. There are some less common reasons such as abnormalities in the nose. In children, it’s often enlarged adenoids or tonsils that are responsible for the snoring.

Cures range from everyday home cures to lifestyle changes and over-the-counter medications. In severe cases, various types of surgery may be the options for stopping one from snoring.

Whenever a serious case of snoring occurs, the temptation is to look to a cause in dietary factors. It could be that the patient eats a diet too concentrated in saturated fat, or consumes an excessive amount of alcohol, or smokes. Whilst these are contributory factors in many cases of snoring and even a direct cause in many others, there are many other physical factors, which can influence the development of a snoring problem. Even the simple factor of your position on the bed while sleeping is a potential source of problems. People who usually sleep on their back are far more at risk of snoring than those who sleep on their side. This is because fatty tissue often falls back to restrict the air passages.

Someone breathing through their mouth, rather than their nose, whilst asleep causes one of the most common types of snoring problem. Proper breathing, through the nose, has the air pass smoothly through the soft part of the throat with very little irritation. This is the natural way to breathe. When people breathe through the mouth, however, the air makes no natural passage through soft tissue, instead hitting the throat at an unnatural angle and in a way that carries excessive force. This can be one of the most difficult types of snoring problem to combat, as the cause of the problem occurs while the patient is asleep and therefore unaware of the problem.

Allied to breathing through the mouth is nasal stiffness. This is because the most common cause for people to breathe unnaturally through the mouth is a restriction in the flow of natural nose breathing. If nasal stiffness is a factor in your condition, you will need to take some steps to try and overcome it. The traditional treatment of inhaling steam is effective and without side effects. Also available are natural herbal nasal sprays, which are safe to try. If these remedies fail, you will need to seek qualified medical help. A doctor can prescribe medicines called antihistamines, although these can have severe side effects.

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* About Sarah Penn

For better and healthier life, Stop Snoring with all natural treatments that not only suit your body, but are not a strain on your pocket. To see exactly what you need, just go Stop Snoring Tips