Health Care

By: Susan Bishop

Men will not get it. They stay clear of the very things that can help them live longer. More so than women.

And despite the fact that a host of studies show eating a diet loaded with fruits and vegetables can protect you from all manner of cancers. Not to mention they are good overall preservers of your overall health.

That makes two the easiest of mens health tips to stick with is to simply eat more fruit. Eat more vegetables.

Not so hard, right?

Especially since they’re all beneficial. Whether you drink 100% juice or eat it fresh, dried or frozen. It’s all good and all good for you.

To assist here are some documented mens health tips that can help you eat healthier.

For one when it comes to fruit and vegetables the key is eating a variety of colors. That’s because each fruit or veggie presents it’s own unique mix of minerals, vitamins and phytochemicals. (Phytochemicals being disease fighting compounds?)

Got a weight problem? As they’re high in fiber while low in calories and fat, fruits and vegetables help you watch your weight. Besides being mostly water they give you a feeling of fullness that lets you eat less.

While there is no specific fruit or veggies to eat that will eliminate your cancer risk, studies have proven that eating a variety daily reduces your overall risk.

Another easy way to consume more fruit is to start your day with a smoothie. Tropical fruits like pineapple or kiwi add vitamins, blend well, and give you an easy way to include a couple more fruity varieties into your diet. Plus they jumpstart your morning in a flavorful way.

Least I forget in this list of mens health tips, we are talking just nine servings a day. Sadly is only 4% of men manage to do that. 4%!

But here’s how it’s easily done!

Spaghetti squash can give new meaning to pasta.

Down a V8.

Apple sauce or a crisp apple.

Stick a small pile of leaf lettuce on your sandwich.

What beats a banana thinly sliced into your breakfast cereal?

Snack on a grapefruit while watching TV.

What about a cup of vegetable soup?

I also go for frozen grapes in a big way. Frozen whole or cut in half. Which you can pop in your mouth like popcorn and I’ll bet you can’t eat just one. Same for frozen berries.

Those on a budget can make sure to buy what is in season. You can also save by buying locally grown. Or buy frozen on sale. Anything frozen is just as power-packed with nutrients. You do not lose anything by freezing.

So see? It’s easy to give your body the means to keep you healthy.

Basically about half of what you eat should be something grown on a plant. Half! If you pick up nothing else from this list of mens health tips and eating - pick up that. You should eat more fruits and vegetables starting today.
Here are some great mens heath tips that will hopefully convince you why you need a diet rich in fruits and vegetables. Not the least of which is the protection such a diet can offer from all sorts of cancers - including prostate cancer.

Eating red tomatoes give you lycopene which is thought to help keep your prostate healthy. Get more tips for keeping your prostate healthy plus idea about prostate cancer treatment.

Article Source: http://www.eArticlesOnline.com