Health Care

by Milos Pesic

Here is a very nifty technique you can exploit to learn the skills indispensable for self hypnosis. After you have gotten into bed, and turned out the lights, consider the following: give yourself the suggestions to calm down, just as you would customarily give them to any subject you were to hypnotize. In this case, you direct the suggestions to yourself by employing the pronoun `I` because this is the technique in self hypnosis.

When you perceive that you are suitably peaceful and willing to fall asleep, try giving yourself the next suggestions: `When I mentally finish the count to three, I will fall into a absorbed, sound, hypnotic sleep, and focus the positive suggestions to my subconscious." You , then, mentally complete the count to three,while you build up the quality of your relaxation by the right suggestions between each number counted.

As you reach the count of three, you will feel a decided psychological alteration come over you as you approach the occurrence of comfortable relaxation. After you have arrived at this condition, grant yourself whatever mental suggestions you think appropriate. When you have done this, you should give yourself the post hypnotic suggestion that the next time you actualize the count to three, you will definately fall into a profound, hypnotic condition promptly.

Upon first using this technique you might not know that you are really in the hypnotic state at all afer you have completed the count to three, nevertheless, despite that, continue to grant yourself hypnotic suggestions, as well as post hypnotic suggestions, so that you shall definately in due course find yourself in an even richer advent the next time you carry out the count.

It is by this process that a rich hypnotic phase can be attained. The maximum effects of it are going to be regarded and apprehended by the more persistent pupil, who is bound to reach success in the field of hypnosis, if he continues to apply himself intellectually. In practicing this technique, it is fundamental that it be finished to the very letter. After the count of three, as I have stated above, many sense that they are not in the hypnotic advent at all, since they are still attentive of what is happening around them. In self hypnosis, this is rightly the case, because the person stays rather informed of his own suggestions, and moreover must be satisfactorily conscious of himself to guide them to his subconsciousness where they shall take effect.

It is only in the deep somnambuilistic phase that the subject is not rational of what is going on around him, so that he even fails to recollect what had eventuated during the hypnotic state. The gain of using this technique before going to sleep is that we are most tranquil at that time, and since we are, we are much closer to attaining the subconscious state that plays such critical role in the process of hypnosis. We are accordingly taking advantage of a natural condition to achieve our ends.

It is remarkable to note that we go through the hypnotic condition before falling into the occurrence of natural sleep. Our commitment then is to do with this understanding as a means of hindering and securing the ends of hypnosis. Suggestions during this comfortable period find comfortable access to the subconscious mind, due to the fact that the resistance of the conscious mind is pretty low at this time. As I have said before, the subconscious mind begins to take control when the conscious mind lies in the state of dormancy. Accordingly, suggestions have an extremely easy access to the subconscious mind, rendering this period very convenient for self hypnosis.

About the Author

Milos Pesic is a successful webmaster and owner of highly popular and comprehensive Hypnosis web site. Visit now for more articles and resources on hypnosis related topics, free hypnosis inductions scripts, self hypnosis, weight loss hypnosis, stop smoking hypnosis and much more.