Health Care

by Judy Wellsworth

As women age, their bodies gradually begin to change in response to the changes in their hormonal balances. When a woman has reached the end of her childbearing years, she is likely to experience a reduced interest in sex, the cessation of her menstrual cycle, and other physical symptoms like night sweats, hot flashes, and mood shifts.

The physical changes she experiences at the end of her reproductive life are brought on by the same hormones which were responsible for the puberty which signaled its beginning. And hormones, as chemicals naturally produced in the body, can be affected by the food a woman eats as she is undergoing menopause. There are foods which can aggravate the symptoms of menopause, and there are foods to be taken during menopause which can alleviate them. The foods to be taken during menopause ought to be as natural and unprocessed as possible.

Beware Of Your Supermarket The foods to be taken during menopause include plenty of fresh fruits and vegetables, organic if available, and plenty of whole grain cereals, breads, and pastas. The best way to find the foods to be taken during menopause is to restrict your grocery shopping to the aisles on the perimeter of your supermarket, because that is where the freshest, most nutritious foods are traditionally stocked.

Supermarkets almost universally place their sugary, salty, and high-fat snack foods on their interior aisles, and any list of the best foods to be taken during menopause is going to be noticeably lacking in those sorts of foods. The sugar and chemicals in those processed foods can have a profound effect on a menopausal woman's emotional state, and heighten her uncomfortable physical symptoms as well.

Water, Water, Water Another of the foods to be taken during menopause is water. Even though water is the chief ingredient of all vegetables and fruits, menopausal women will benefit greatly from consuming six to eight glasses of water throughout the day. By making water your beverage of choice at meal times, you will have no difficulty meeting the rest of your quota during the rest of the day.

Every woman who lives long enough will experience menopause. But those women who are prepared can, to a great extent, control the quality of their menopausal years. If you make an effort to eat mostly those foods to be taken during menopause, you will both reduce the severity of your menopausal symptoms and improve your overall health as well. While specific foods to be taken during menopause may differ depending on which expert is making recommendations, all of them will encourage you to eat fresh, vitamin and mineral rich fruits and vegetables, and drink plenty of clean water.

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source:www.goarticles.com/