Health Care

Gurmar is a common name of Gymnema sylvestre, meaning 'sugar destroyer'. Studies show that Gymnema sylvestre not only reduces the taste of sweetness, but also reduces sugar absorption from the gut into the body.

Gymnema also appears to stimulate the production of insulin by the pancreas. Studies have shown these benefits could help extend life. For example, see: Srivastava Y, et al. Hypoglycemic and Life-prolonging Properties of Gymnema sylvestre Leaf Extract in Diabetic Rats. Isr J Med Sci. Jun1985;21(6):540-42.

Gymnema Sylvestre And Diabetes

Anything which can help the body to produce more of its own insulin is to be welcomed. In studies, Gymnema has been identified as a herb which can certainly assist in the management of diabetes.

Gymnema has several properties which lends it to helping blood sugar management. It:

• Reduces sugar absorbed from food in the intestines
  
• Stimulates insulin production
• It appears to build pancreatic beta cells, which produce insulin
  
• Finally, taking Gymnema drops on the tongue dulls the sense of taste for sweet foods.
  

Some benefits from Gymnema have been reported for Type 1 diabetes, but most research has been done on Type 2 diabetes - the 'maturity onset' type.

For example, in a study lead by K Baskaran in 1990, Gymnema sylvestre was given to 22 patients with Type 2 diabetes for 18 months to supplement their anti-diabetic medication. Most patients showed a distinct reduction of blood sugar levels by several measures. In addition, 5 of the 22 were able to discontinue their conventional drugs altogether! The inference was made that Gymnema appeared to be regenerating or repairing the pancreatic beta cells which produce insulin. Support for this view was drawn from the fact that blood insulin levels rose after Gymnema supplementation.

K, Kizar-Ahamath B, Shanmugasundaram MR, Shanmugasundaram ERB. Antidiabetic effect of leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients. Journal of Ethnopharmacology. 1990;30(3):295-300.

Healthnotes, a reliable science based herbal assessment website says of Gymnema sylvestre:

"Gymnema sylvestre has been used in India for the treatment of diabetes for over 2,000 years.... The hypoglycaemic (blood sugar-lowering) action of gymnema sylvestre leaves was first documented in the late 1920s. This action is attributed to members of a family of substances called gymnemic acids. Gymnema sylvestre leaves raise insulin levels, according to research in healthy volunteers."

Gymnema is a remarkable herb which can be a huge benefit both to those who truly want to cut down their consumption of sweet foods and those with blood sugar issues. Of course, if on medication you should consult your doctor before taking Gymnema: but if you have 'blood sugar lows' and are not on medication, try Gymnema.

The main treatment for low blood sugar involves a change of diet and getting more exercise: but if you do these things, Gymnema drops are a great help to have in your pocket, and Gymnema capsules can be taken 3 times a day.

Max Hill loves sharing the knowledge he has gained about natural healing after more than 20 years. For example, on the website about Metabolic Syndrome he has been a key contributor to the extensive information there about Gymnema Sylvestre as well as recommending other important aids for digestion/pancreativ health including the 90-day Digestive Programme . There is additional information on these sites about diet, exercise and all aspects of detox. Take a look today - and get the benefit of Max's valuable knowledge and experience.

source:users.search-o-rama.com/