Health Care

by MJ Thompson

There are many causes of procrastination but the main two seem to be either psychological or physiological problems that a person is suffering from. Below we will look a little more closely at these two causes and some others as well.

1 Generally speaking Psychological reasons can vary greatly but is is usually possible to categorize them as follows:-

Anxiety, low self worth and a self defeating mentality. If you are faced with a task that needs to be completed some groups of people will fret over it. Others who suffer from low self worth will feel that they are not to complete the task due to lack of ability. The final group of people will believe that they will fail at the task even before they start.

Many people when faced with the task will dramatically over estimate the amount of work required to complete the task and this can very soon become a habit. Breaking a procrastination habit can be very difficult

2. Physiological. The causes of this type of procrastination seem to surround the role that the prefrontal cortex of the brain plays in a person's life. It is this area of the brain which controls our executive brain functions such as planning, the control of a person's impulses, their attention span or lack of it and is also there to help filter out those distractions which might otherwise stimulate the brain.

Physiological Reasons for procrastination can be caused by damage to this are of the brain. A lower than normal level of activation may also lead to physiological procrastination. A classic symptom of this kind of procrastination is the inability to filter out distractions and a distinct lack of organisation.

Others may procrastinate as they feel the work involved is too complicated and so the only way that a person can really deal with such a situation is as follows. They need to divide the task in hand up into smaller pieces and then perform each part one at a time, but they must provide themselves with a deadline for when they need to complete it by.

As you can see there are many causes of procrastination and it is wise to speak with either your doctor, therapist or psychiatrist in order to find out just what the underlying problem is. Sometimes procrastination can be cured by just reprogramming your subconscious that's where products like procrastination blaster come in

About the Author
Find Out If Procrastination Blaster Can Help You? Also have a look at Overcoming Procrastination Where you'll find procrastination articles and reviews