Health Care

by Michel F

Ibs has become a very common problem all over the world. And this disease is particularly affecting Americans, especially women. What you may know is that there are very easy ways to cure ibs. There is no need to splurge on medicines if you don't want to! A simple change in your diet and lifestyle is all you need to get rid of ibs fast. In this article I will tell you how to change your food habits in such a way that you are able to get rid of ibs within weeks!

1. One common mistake that most people make is that they tend of serve all kinds of foods in a dinner. This is really a big mistake. As an example, if your dinner consists of meat, you should not eat starchy foods or grains with it. The reason behind this is that our body uses a different type of enzyme to break fat than it uses to break grains and starch. As you can see, if you eat meat along with starch, your body gets really confused as to which type of enzyme to use in order to break down the food particles. In short, your body experiences grave uneasiness. This in turn causes ibs. As a rule of thumb, you should eat meat only with a vegetable or a non-meat meal. This is the easiest way to cure ibs fast.

2. Another mistake that people make is that they eat fruits immediately after having a meal. Fruit must never be eaten after a meal, because fruits, as a rule, digest faster than other types of foods. So, if you eat fruits with other foods, they are all mixed up together in one place which in turn slows down the digestion process. If you want to eat fruits, I would suggest that you eat fruits at least half-an-hour before eating a meal or as a snack in between meals.

3. Many people make the mistake of drinking beverages along with meal. Drinking liquids during meal is a bad idea because it creates confusion for the body. Just think about it. When you eat food your body gets the signal that food is coming and it gets ready with all the enzymes to digest that food. Now say, you drink a beverage in the middle of having your meal. Now, your body is confused because instead of food, it is now receiving liquids. This confusion can negatively affect your digestion process. I would suggest that you don't drink beverages during meal time. If you really want to have beverages, try a digestive enzyme supplement instead.

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