Health Care

by Michel F

A bloated stomach is really more of nuisance than a problem. However, bloating in itself is not a disease. If you have a bloated stomach, then undoubtedly you are suffering from the more serious problem of indigestion. Indigestion is generally caused due to irregular and unnatural food habits. Irregular foods habits produce gas in our stomach, which in turn results in a bloating. In this article, I will tell you how to relieve bloated stomach once and for all.

Pre-Menstrual bloating: Females in general suffer from a typical bloating known as pre-menstrual bloating. This type of bloating generally occurs during the pre-menstrual cycle. If your hands and legs tighten up, or if your body is swelling, then chances are that you are suffering from pre-menstrual bloating. This type of bloating generally occurs when there are significant hormonal changes within the body.

Control your food habits: Like I said before, bloating generally occurs due to irregular food habits. Obviously, to relieve bloated stomach, you need to control your food habits. The first thing you need to learn is to eat slowly. You should never eat your food in a hurry, as that increases the pressure on your stomach, thereby producing a lot of gas inside it. This is turn results in a bloated stomach.

Buffalo's Milk: If you drink buffalo's milk regularly, it is time to stop or at least minimize its intake. Buffalo's milk is deficient in one vital component that is present in cow's milk: lactose. Lactose is an enzyme that is responsible for helping in the digestion of milk by breaking the glucose present in it. Since buffalo's milk is deficient in lactose, its regular intake can result in a bloated stomach. As a matter of fact, 1 OZ (28ml) of undigested milk produces 1 gallon of gas.

Wheat: It is impossible for you to get rid of bloating if you consume too much wheat-products every day. A protein called 'GLUTEN' present wheat and bread produces burning sensation and leads to production of excess gas, resulting in bloating.

Other causes: To get rid of bloating fast, you should also minimize the use of antibiotics, sweets and salt. Antibiotics are notorious for causing excessive stomach bloating because they destroy the harmless bacteria normally present in the digestive tract(this bacteria helps you digest food). So if you need to take antibiotics at all, be sure to take B-Complex vitamins with it. Oral contraceptive pills also cause distension of the abdomen. Sweets and fat foods are one of the main causes of stomach disorder. Try to put a stop on them if you can. Do not consume excessive salt. Take only what you need. Excessive salt intake in the form of fast processed foods also causes stomach bloating.

After reading this article I suppose you know how to prevent stomach indigestion and bloating. But, if you are already suffering from stomach troubles and want to get rid of bloating fast then you also need to understand how to treat stomach bloating.

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