Health Care

Constipation refers to a health condition when fewer bowel movements are occurred than it should be. It is indeed an uncomfortable and embarrassing health situation that even require serious medical attention if continues for longer period. Typically, if you are having less than three bowel movements in a week, quite obviously you are suffering from constipation problem. However, lack of exercise and unhealthy diet can contribute to constipation development. Constipation is not a serious problem till it becomes chronic.

However not so serious at initial stages, but it is always better that you should find ways for constipation cure and apply them accordingly as required. This article focuses on various types of constipation cure and their associated benefits.

Triphala

Since ancient times, Triphala is well respected for its various nutritional benefits including a sophisticated solution as constipation cure. Triphala is an Ayurvedic preparation that constitutes three herbal components, namely, Amalaki, Haritaki and Bibhitaki. Triphala serves the purpose of both purgative laxative as well as lubricating bulk laxative. So, if you are suffering from constipation problem, you can definitely count on Triphala as the best constipation cure. Triphala functions nicely even in the case of chronic constipation problem. It effectively cleanses the colon and digestive system. Hence it protects the body from harmful bodily wastages.

Psyllium husk

This offers a special household solution to constipation cure. It is obtained from the seed of the Plantago ovata plant. In Ayurvedic literature, this herb has been illustrated as an emollient, fresh, gentle laxative and diuretic.

Bael Fruit

Bael fruit is truly popular for its ability to combat constipation. If you are suffering from constipation problem and would like to count on Bael fruit while looking for a cure to constipation, you need to use this fruit in its raw form regularly, for at least 2 to 3 months of time, prior to either breakfast or meal.

Senna

Identified in the name of Markandika in Ayurveda, Senna offers an ideal way to relieve constipation and encourage bowel movement smoothly.

Liquorices

This is beneficial for softening the stools. Also it has nutritional value as it is rich in fiber content. It works very effectively if it is combined with Senna.

Coriander Leaves

The primary function of this herb is to boost the digestive system. It is known as Dhaanyak in Ayurveda. It is referred to as Coriander sativum in scientific terminology.

Grapes

Grapes are truly effective in treating constipation in addition to providing nutritional benefits. With its outstandingly delicious and sophisticated flavor, grapes offer an excellent solution for constipation treatment of both sorts, temporary and chronic.

Dandelion

To drink a tea mixed with dandelion powder can restore your health. This is not a mere saying, but in reality dandelion can offer you a miracle. It has the ability to promote bowel movement and offer you a relief from constipation problem.

Sweet Flag

This is commonly used in the case of constipation. It has a traditional value. It is also effective in digestion problem.

Amaltas

This is scientifically known as Cassia fistula. Its fruit is used, specifically the fruit pulp. You can mix the pulp with the lukewarm water and drink it on a regular basis. It will provide you a relief from constipation problem. It is also safe to use during pregnancy, however, seeking medical attention is always recommended.

Honey

While discussing about constipation cure, if we only limit our discussion to herbs, it seems like we are not giving the required honor to the wonderful 'liquid gold'. Honey offers several health benefits and protects us from many health hazards. This is also true in the case of constipation. If you mix one teaspoon of honey in one cup of lukewarm water and drink it regularly in the morning before breakfast, you will certainly come out from your constipation problem. Moreover, you will enjoy a rejuvenated vitality all over your body and mind.