Health Care

By:Sashi

Jessica has been very possessive of her hair ever since childhood. This is a habit that she imbibed from her mother. Regular upkeep with proper care has helped her to maintain thick and healthy hair. She takes care of her hair to ensure that her hair remain free from dandruff and flakes. We too want to have a healthy growth of hair but slacken a bit when it comes to hair care. Here are some hair tips that can keep your hair healthy and prevent problems like hair loss.

A good oil massage is the most important thing for the hair. It improves the blood circulation to the scalp and tends to keep the hair cells vitalized. This makes the root of the hair stronger thus preventing hair loss. Also, hair cells continue to renew themselves giving rise to hair follicles and the building blocks of proteins called the keratins. This makes the hair grow thicker and prevent thinning of hairs. It also prevents baldness to a large extent. Rosemary, jojoba and coconut oil are best suited for everyday use for the hair.

Washing your hair on a regular basis is equally important. Your hair bears the brunt of all type of dust, dirt and pollution while you are out in the open. They stick to the scalp and may cause damage to your hair. Greater care is to be taken to select a quality shampoo that is mild and effective for your hair. Try herbal shampoos as they have negligible amount of chemicals and almost no side effects. Wrap your hair with a warm towel after washing them. Remember to use a quality conditioner after shampooing your hair to make them smooth and shiny.

Remember to cover your hair when you move in the open. Your hair is very vulnerable to ultra violet rays. Excessive exposure to sun rays may make your hair brittle. Also, it affects the hair follicles resulting in hair loss. Avoid using hair color on a regular basis. If you want to hide your grey hair, either opt for a herbal powder that causes no side effects or quality natural based hair colors that are known to be trustworthy and effective. You may seek advice of a hair doctor before going for hair coloring. Avoid using peroxide on a regular basis as it may result in tremendous damage to the hair, at times even leading to baldness.

Go for a hair style that suits your face rather than getting fascinated by the one that is in vogue. Refrain from changing your hair style too often as frequent twist and turns tend to make the hair roots weak leading to hair loss. Natural curls are good but artificial curls may damage your hairs to such an extent that they start losing their shine and texture.

Before going for any type of birth control pills or a prolonged dose of antibiotics it is strongly recommended that you consult a doctor about its side effects and ensure that it does not harm your hair.

The author gives advice for all kinds of hair loss treatment. He deals with all kinds of hair problems. Even severe problems like hirsutism are cured by him.