Health Care

By Tony Pang

So what are the benefits of probiotics? Probiotics are microorganisms that contain potentially therapeutic and clinically documented health benefits. These microorganisms may help to improve digestive disorder symptoms and can be found in most supermarkets in the form of foods, beverages and health supplements. Supplemental probiotic are usually chosen from bacteria that usually inhabit our gastrointestinal system. They can be consumed in three different ways. They can be added to foods, usually dairy products, with or without the opportunity for further culture growth. It can also be in the form of concentrated, dried, or packaged dietary supplement.

Probiotics greatly increase the overall nutrition and enhance cell development and growth. They go under the layer of crud in the intestinal wall, and play a big part to get rid of accumulated waste and decay.

Many important enzymes are actually produced by probiotics. This increases the vitamins and essentials nutrients including Vitamin B, Vitamin K, fatty acids, calcium, and lactose.

The bacteria from the probiotics also helps to strengthen our immune system. They have been used to get rid of allergies chronic fatigue syndrome, and also the candida.

Probiotics is able to help those in problems with constipation. It helps to normalize the bowel movements which also mean that diarrhea is also lessened.

Diarrhea may result when the normal balance of gastrointestinal bacteria is disturbed by illness or after antibiotic treatment. Probiotics may help to reduce diarrhea caused by travel or caused by antibiotics treatment. They can make diarrhea less severe as well as shorten its duration cycle.

Kidney stones may also develop if you have a large amount of oxalate in your urine. A small study showed that taking probiotic supplements that consume oxalate may reduce your chances of developing the kidney stones.

The good bacteria in the probiotics produces critical proteins that act as antigens. These antigens are used by the human immune system to battle many different types of diseases and virus.

The probiotics also attach to our intestinal walls. While attached to the intestinal walls, they produce an environment that is mildly acidic. This process slows down the growth of disease causing bacteria, therefore helping the immune system to stay healthy. The immune system can then concentrate on bacterias at other areas of the body that needs it.