Health Care

By: Oliver Hetzel

Hyperhidrosis or excessive sweating is regulated by our sympathetic nervous system. Our nervous system increases the blood flow to our skin cells and causes more sweating while you are doing physical activity. Some people, often overweight and obese people, suffer from excessive sweating even at the slightest physical activity. They are looking for a natural hyperhidrosis treatment in order to solve their problem. There are several ways to stop hyperhidrosis like facial scrubs, baby powder, some drinks with antiperspirant quality or performing a healthy diet. We will discuss these natural hyperhidrosis treatments in this article.

The use of facial scrubs is a natural hyperhidrosis treatment, which can decrease or stop excessive sweating. You have to use the facial scrubs at areas of your body where you are sweating. The reason it works is because of its exfoliating nature. Once the pores are cleared, you may experience more sweating for once. Once the toxins are removed from your body the sweating frequency reduces. But don’t use the scrub more than two times a week. Two times scrubbing is enough to exfoliate your screen. Let us discuss some drinks with antiperspirant quality as another natural hyperhidrosis treatment.

Turnip juice and sage tea have been found to have antiperspirant qualities. If you drink one full glass of turnip juice, respectively a cup of sage tea, every morning, it can reduce your sweating by a good portion and keep your embarrassments at bay. The web is storehouse of many other such natural hyperhidrosis treatments for excessive sweating problem. Have you ever heard of baby powder as a natural hyperhidrosis treatment? Let us get into it.

Baby powder has always been in use in excessive sweating problems. Indeed baby powder can have a solution to your hyperhidrosis problem. Sweating causes irritation and some kind of uneasiness due to the wet surface on your skin. But baby powder absorbs the sweat and keeps your body relaxed. Corn starch does the same. Though this simple method may not be a natural hyperhidrosis treatment to stop excessive sweating entirely, but it is a great way to solve your problem. Now that you have an overview over several ways to stop hyperhidrosis, let us talk about the most effective natural hyperhidrosis treatment.

It’s an unquestionable fact that most people who suffer under excessive sweating are either overweight or even obese. If you are overweight or obese, I have news for you. Performing a healthy and well balanced diet is by far the most effective way to stop hyperhidrosis. In addition you prevent some serious health issues by performing a healthy diet. The key to use a diet as an effective natural hyperhidrosis treatment is to integrate some changes into your habit of eating permanently.

Here are some tips in order to get started.

• Split your meals into 5 to 6 small portions per day. The reason for this is your metabolic rate. Ever time you ingest food to your body your metabolic rate is boosting a little bit.

• You have to avoid foods with a lot of simple sugar and trans fatty acids altogether.

• Decrease the calorie intake and the intake of carbohydrates in the evening.

• Get into the habit of reading the ingredients of food and drink packages before buying them.

• Good food options are: vegetables, salad with a low calorie dressing, low fat quark, lean meat, some fish, potatoes, noodles, oat flakes, protein shake and a little fruits like banana or apple.

Take advantage of the best natural hyperhidrosis treatment and perform a healthy and well balanced diet.

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