Health Care

by Ian Mark

I am not in a position to recollect, that are you? Or sorry I forget you? Or where did I kept my car keys? Or sorry I forgot to bring your book? Or I'm not able to remember that which you told me that day? Or I forgot your birthday? Or simply slipped from my mind......?Fundamental essentials most common phrases you have to be experiencing many time everyday. What else could you suggest from these words? Surely the mare reduction in the memory and retention power or more majorly insufficient concentration to remember things. All of our lives we continue to say these words to one another without even knowing that we are possessing the signs of our carelessness and ignorance or some mental weakening. These are just the excuse in our ill mental performance.

But first I'll explain you what is the memory?

Memory may be the practice or retention, storage and recalling the past experiences and incidences that are allied with learning. With he help of learning one gains knowledge and also the to apply this knowledge one needs this memory. Our brain within the organ that is involved in making memory available. Brain has two centers to store these knowledge these are temporary memory and long term memory. Short term memories are associated with instant reactions, and therefore are stored for any short duration of time. Long-term memory or even more commonly called the permanent memory is related to concentration, focused approach and regular recurrence.

Returning towards the topic, here the question arises that is forgetfulness the sign if aging or memory loss. Well we really can't ignore the truth of aging involved in decreased memory skills however the main culprit during these phrases is our insufficient confidence, less concentrating power, carelessness, lifestyle and over confidence.

Below are the few tips by which you can be greatly benefited by such problems.

1. Mental stimulation- for proper mental functioning proper mind stimulation is very essential. You are able to excite your brain by accepting additional skills and activities, new kind of work will be put into your daily routine, do stuff that excite you and new ideas should be involved in order to activate the brain cells that have got atrophied because of insufficient stimulation and same kind of stimulation to the mind cells again and again.

2. Proper nutrition - it is very vital that you have proper nutrients and supplements to avoid any type of deficiencies occurring in our body. These can be achieved by having proper and balanced diet. One must be very particular about his or diet. A diet must contain proper distribution of fats, carbohydrates and proteins. The diet also needs to be filled with vitamins and minerals. Diet should also do well in glucose (diabetic patient consult a dietitian) as glucose should really be the brains food.

3. Social interaction - Humans need optimistic significant contacts with other humans. Insufficient motivation from these types of connections can lead to misery and cause memory disorders. Sometimes every human connection is of this personality. In addition to your customary connections look for those with whom you could have optimistic and significant connections.

4. Breathing and relaxation - Breathing is a superb way to get relaxed and it is essential for existence. Breathing may be used to relax and calm oneself. By targeting on breathing it's possible to facilitate to lessen stress and anxiety as these are the factors that may interfere using the memory and concentration.

5. Activities - The mind-body are inter-connected. Physical work out works well for promoting the mental alert ness and emotional growth. Workout is of many types. You need to find he best the possible available that suits you and your temperament. But one thing should always be kept in mind that there shouldn't be any physical strain you body while involving in physical activities. Regular involvement of the exercise should definitely improve your mental status.

6. Brahmi- the simplest way to enhance your memory and mental skills is by taking Nature gift to mankind i.e. bacopa or brahmi. One of the biggest asserts to mankind is brahmi or more often called Bacopa monnieri. Brahmi is traditionally a brain and nervine revitalize that works well for increasing the mental condition and basic intelligence. Blessed using the benediction of ayurveda, bhrami is popular in ayurvedic subsystem of medicine to assist in raising mental acuity and to support processes indulged in relaxation and satisfaction. Bacopa works well for rejuvenating brain tissues and cells thereby retarding the mental sickness and aging disorders. Research has shown that by regular use of brahmi one can improves ones performance in mental skills, boost the intelligence level, promote longitivity, retards stress, improves concentration levels and betters the retention power. Bacopa has been widely used in preparing brain tonics and is negligence most prestigious brain supplement "Memocare".



About the Author

So what is precisely in such a food supplementation which makes it possible for it to work as such? This has 3 elements that help this kind of supplement to deal with the concern, "How to improve memory?" in a holistic way.To have more knowledge on what vitamins is for you visit Improve Memory Vitamins or click here.