Health Care

By: Stanimir Sotirov

While it's unavoidable to age, some people are hit harder than others.Their body and mind is affected, starting from the sex drive and ending with their mental alertness.They may be suffering from andropause, like millions other men around the globe, without even knowing it.

Also known as "the male menopause," andropause is the men`s answer to women`s menopause.While male are able to reproduce much later in life than most female, they go trough many physical and mental changes as their body ages. But unlike women with their menopause, not all men experience andropause.Men experience a steady testosterone decline, at a 10% loss every decade starting at thirty, but some feel more powerful effect than others.

Testosterone is responsible for much more than just sex drive, which is the first thing many people associate it with.More than your libido is at risk,in fact, there are not much parts of your mind and body that are not affected by a decrease in testosterone. When you think of how much testosterone is responsible for, it's no wonder that its absence is missed.

Doctors and medical researchers have been aware of this condition and its symptoms since as early as the 1940s,but until recently there has not been a way to successfully diagnose andropause. A blood test can determine testosterone levels,but the problem is that every man is different in the amounts of testosterone they need to function at maximum. Blood tests also cant measure how much of that testosterone is available.

Sex Hormone Binding Globulin, or SHBG, increases with age, which attaches itself to hormones like testosterone. This inhibits the testorone from functioning the right way. While bioavailble or non-free testosterone testing is available, it's only done by certain labs. This means, how you feel is the best diagnosis.

If you have experienced any of these symptoms you mau suffer from andropause:

* Difficulty sleeping * Lack of Energy * Sexual Dysfunction/ Low Libido * Depression/ Anxiety * Irritability * Weight Gain * Excessive Sweating * Hair Loss

The most notable symptom of andropause, and the condition that acts like a red light for most men, is erectile dysfunction. Often they will address this problem through prescription medication, rather than addressing the problem in its entirety, living with the other negatives symptoms.

Most men believe that the symptoms of andropause are just signs of aging.While it's true that aging is often accompanied by these symptoms, it's a matter of severity.

Some men in extreme circumstances undergo hormone replacement therapy,but that's a fairly drastic step and it is not recommended.Think about the alternative. You can increase your testosterone levels, naturally. While we all know that diet and exercise, combined with good sleep and lowering stress, is the key to great health for men and women alike, it also boosts testosterone production.

Provacyl can also help. It's a blend of natural testosterone boosters available in pill form that is especially designed for men, to reach their maximum potential. Using both natural ingredients and supplements, Provacyl covers all your bases, from sexual dysfunction to mental alertness. You don't need a prescription, and there have been no reported side effects.

Provacyl contains only ingredients of highest quality. Muira Puama increases libido and virility, and ginkgo biloba helps augment memory. These are just two of eight plants found in Provacyl. Meanwhile, Luteinizing Hormone, or LH, synthesizes and releases testosterone in the body, and Dehydroepiandrosterone (DHEA) changes into sex hormones.

If you are interested in to buying Provacyl click HERE. If you need more info about it go to my Body and Spirit blog and check my post Product Review:Provacyl

by Dr.Savitha Suri

Testosterone hormone is produced by testicles in men. It is responsible for development of male sexual characters like physical strength, muscle mass, body shape, body hair, deep voice, sexual function etc. Erectile dysfunction occurs when testosterone level is reduced. But this is not the only cause for erectile dysfunction.

Causes for low testosterone levels:

Age: The testosterone level in blood start reducing as age advances .Usually it starts between 35 to 45 years of age. Irrespective of age the andropause in men sets in as the testosterone level starts dipping.

Injury to testicles: Testicles are prone to injury as they are suspended outside the abdomen. Injury to both testicles can reduce testosterone production

Infection of testicles: If mumps infection during adolescence or early adult hood involves testicles it may affect testosterone production

Cancer treatments: The treatments for cancers like chemotherapy or radiation therapy may temporarily cause reduction of testosterone levels. But some times it may become permanent.

Diseases : Chronic kidney related diseases, Cirrhosis of liver, Sarcoidosis, chronic illness etc can also cause low testosterone levels .

Medications: Corticosteroid medications and medicines used to treat prostate cancer can cause lowered testosterone level.

Apart from the above mentioned reasons alcoholism, stress, insufficient exercise, obesity and a poor diet which is not rich in nutrients can also cause lowered testosterone levels.

Symptoms of lowered testosterone levels

* Erectile dysfunction
* Obesity
* Osteoporosis
* Infertility
* Low sexual drive
* Fatigue or weakness
* Enlarged male breasts
* Decreased body hair
* Loss of muscle mass
* Depression
* Loss of concentration.
* Mild anemia

Simple natural ways to increase testosterone level

* Increased weight or obesity leads to increased estrogen levels. Increased estrogen lowers testosterone level. Hence try to shed excess fat. Do not fast or skip meals to shred excess fat. Once again poor eating habit reduces testosterone level. Losing 2kgs of weight per month is always ideal.

* Do not take a diet which is very high in protein. Reduce carbohydrates, sugar and oil content in daily diet.
* Regular eating habit prevents frequent fluctuation of hormonal level.
* Exercise regularly.
* Perform sex frequently specially in morning. Frequent sex reduces weight and increases testosterone levels.
* Eat pea nuts, pea nut butter and olive oil.
* Reduce alcohol intake
* Relax and try to distress. Yoga and meditation help to reduce stress level.

About the Author
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurhelp.com Read this article at Natural ways to increase testosteron

source:www.goarticles.com