4 Signs You Should Eat More to Lose Weight
by: Shannon Tani
Did you know that eating too little can actually prevent you from losing weight? It's true. When you eat below a certain amount of calories (this level is different for everyone), your body enters "starvation mode" and tries to hold on to all the fat that it has so that it can survive.
The good news is that by eating more food, you can fire up your metabolism and start losing weight again.
Here are four signs that you should start eating more:
- You have a lot of weight to lose. The higher your weight, the more calories your body burns just to function on a daily level. A good rule of thumb is to figure that [your body weight X 10] is the number of calories that your body needs to maintain its current weight. If you want to lose weight, you should subtract 500 from this number and that is how many calories you should eat in a day.
- You have a high muscle mass. Muscle burns more energy than fat, so if you have a higher muscle mass, then you may need to eat more calories to keep your body fueled.
- You exercise a lot. If you exercise hard for an hour a day, five times a week, then you may need more calories. Strenuous exercise burns a lot of calories and if you are not eating enough to maintain this level of activity, you're body will think that it's starving (even if you actually are eating) and will try to keep its fat for energy.
- You've hit a plateau. If you've been successfully losing weight by eating right and exercising and your weight loss suddenly comes to a screeching halt, you may need more food. Your body has gotten used to this level of food and activity. Try eating an extra 200 calories a day and see if that doesn't fire up your metabolism.
Burn the Fat Feed the Muscle is one of the most comprehensive books on nutrition, weight loss, and muscle gain that I have read. It contains much more detailed information about eating enough food to lose weight. To read my full review of it, Please visit Better Off Fat.
Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who's "been there, done that" than a boring old doctor who's never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.
source:searchwarp.com
Read More......Best Cellulite Cream
By Ricky Lim
Various cellulite creams have different active ingredients. The creams, sold for as little as US $15 and as much as US $65, work in different ways. The best cellulite cream does not necessarily have to be the most expensive product. There are many effective creams in the market and the best cellulite creams are those that provide additional benefits apart from the elimination of cellulite.
Cellulite creams that contain coffee and chocolates are said to increase the metabolism and break down the fat under the skin. Other creams contain green tea extracts and algae extracts which also help burn the fat. It is important to break down the fat under the skin because it is what causes the bumps on the skin. When the skin is not firm, the fat deposits under the skin become visible on the top layer. There are dimples and little bumps on the skin that are unsightly.
Aside from breaking down the fat under the skin, these best creams also moisturize the skin to make it smoother and suppler. The Revitol Cellulite Cream contains Retinol A which is derived from vitamin A. This particular substance invigorates the skin cells increasing its elasticity.
Increasing the skin’s elasticity and firmness is important because it is not just the fat that causes cellulites to appear it is because of the skin’s inability to support the fat deposits. Even skinny people can have cellulites if their skins are not firm. It’s just that people who are overweight have a higher tendency of having cellulites because of the amount of fat stored under the skin.
It is important to read the labels of the creams to determine the best cellulite cream for you. Pay attention to the ingredients and what effects the creams have on the skin. Even the best cellulite creams do not promise instant results. The effects of the creams can be seen after three to four weeks.
Ricky highly recommends using Revitol Cellulite Cream to get rid of cellulite as it is made from 100% natural ingredients. Visit his site for more information.
Article Source: http://EzineArticles.com/?expert=Ricky_Lim
