Colon Health And Friendly Bacteria
A large proportion of a healthy stool consist of millions of bacteria which normally live in the colon. There are several hundred species of these bacteria present in the colon. A good balance of bacteria in the colon contributes to good colon health.
There are also a number of harmful bacteria present in the colon. In good health, these harmful bacteria are kept in check by the abundance of beneficial bacteria. Unfortunately, the bacteria in the colon often get out of balance. This condition of imbalance is called dysbiosis. Dysbiosis means that the harmful bacteria have become much more abundant than they should be.
The worst effect of dysbiosis is that the excessive harmful bacteria produce waste products which are toxic to the body, raising the 'toxic load' the body has to deal with. Health conditions including candida and ME almost invariably involve dysbiosis, but it also contributes to many other conditions of ill health.
Causes Of Dysbiosis
The imbalance of bacteria - dysbiosis - can be caused by:
* Taking antibiotics
* Poor diet. Beneficial bacteria love the fibre in vegetables; harmful bacteria thrive on meat and sugar
* Traveling abroad - because of a sudden change in diet
* Drinking water which contains chlorine (drink filtered water instead)
* Hormones - either as pharmaceuticals or in the water supply, etc - can produce bacterial imbalance
What Do Friendly Bacteria Do?
Friendly bacteria:
* Help produce energy for the body
* Synthesise essential nutrients, eg Vitamin K
* Help to detoxify poisons in the diet
* Help maintain the acid balance of the body - vital for health
* Promote immune system health
Unfriendly bacteria not only smother the beneficial type, but also produce their own additional toxins - these are their waste products.
How Can I Restore Balance?
By supplementing the beneficial bacteria, and avoiding the damaging situations mentioned above, as far as possible.
What Does A 'Flora' Supplement Contain?
A good 'bowel flora' supplement will usually contain Acidophilus bacteria plus some other types, often Bifidus and Rhamnosus. Good quality supplements will have powerful, patented strains of the bacteria mentioned. Desirable properties include being able to pass alive through the acid conditions of the stomach, and adhering well to the colon wall when they arrive there.
Try taking a quality supplement at any time for a course of 3 months, and also during and following any antibiotic course you have to take, and when traveling.
A bowel flora supplement is often part of a colon cleansing programme, which will also usually include a herbal supplement to promote bowel regularity, and a product to provide extra fibre, often psyllium husks.
Article Source: http://www.articlesnatch.com
About the Author:
Max Hill, a practitioner for 20 years, writer on colon cleansing (get 6 free health reports here), has helped develop quality herbal products for colon cleansing.
A Review of Mary Kay Cosmetics
By Morgan Hamilton
What skin care regime do you use? Do you use Neutrogena products or do you prefer a slightly higher-scale product? The contemporary cosmetics market is certainly enjoying great success these days. In this modern age, there is something for everyone. But it is important to keep in mind that not all beauty products are created equal. Some products can really help you, while a few are rather disappointing. Do you have a skin care system or cosmetics line that works wonderfully on your skin? Well, if you are searching for top notch products that lack the fat price tag, then you should try Mary Kay Cosmetics.
I was introduced to Mary Kay Cosmetics back in the early 90’s. My step-mother has been using this particular brand of beauty products for years. The effects of the products on her complexion were remarkable. She basically used a cleanser, moisturizer, and toner. She never experienced any dry patches or breakouts while she used Mary Kay Cosmetics. Today she is in her late forties and still looks terrific.
She told me that she is still using the same cosmetics brand for her skin care regime. That just shows how effective these products can be. You know that there are hundreds of thousands of skin care brands to choose from. But if my step-mother has used and trusted Mary Kay Cosmetics for this long and still looks wonderful, I would bet that you can too.
Are Mary Kay Cosmetics available in your local stores? It’s difficult to miss them in their new-age pink Cadillac. If you are interested in this particular brand, and are in search of an effective skin care system to protect you from daily flaws and signs of aging, you should certainly check out Mary Kay Cosmetics on the Internet.
Pop open your Google search engine and check them out. Nowadays there are many more skin care products to pick and choose from. Just make sure to establish your skin type and needs before deciding on a purchase. It is important that you make sure that you obtain the perfect Mary Kay Cosmetics that suit your complexion.
Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Mary Kay Cosmetics. Visit our site for more helpful information about Mary Kay Cosmetics and other similar topics.
Article Source: http://EzineArticles.com/?expert=Morgan_Hamilton
