Health Care

BYSylvia Dickens

If you are embarrassed by your male breast, there are steps you can take right away to get rid of man boob problems. I don’t mean tomorrow or next week, but right this minute. Start today and you can be seeing results in a matter of a few weeks.

Begin by improving your nutrition and adding exercise to your life. In other words, start taking steps to lose weight, because the man boob or male breast problem can be directly associated with excess fat in the chest area. By reducing your weight and balancing your body’s chemical make-up, you can get rid of your man boob.

Nutritional changes to get rid of man boob

First, make significant reductions in the quantity of red meat you eat. Red meat contains a lot of fat-inducing elements that you just don’t need. Also, find the right combination of vegetables to boost the alkalinity of your diet. An alkaline diet encourages a healthy weight, which is significant where man boob problems exists.

Exercise to get rid of man boob

The key to success is interval training. This involves stopping and starting an exercise to put extra work on your heart, lungs and muscles. For example, if you speed up, slow down, rest - speed up, slow down, rest throughout your workouts, you’ll see significantly faster improvement in your conditioning. In turn, you’ll soon get rid of your man boob problem.

Begin by boosting your cardio workouts. Although all exercise is beneficial, make sure your methods give you the absolute best results. That means doing interval exercises, as explained.

Rather than stepping onto a treadmill or onto the street and start running full out, pace yourself with frequent slow-downs and speed-ups to maximize the effects on your cardiovascular system. Slowing down your heart and speeding it up throughout your workout will make it work harder.

Resistance training is strongly advised as well. Adding weights or stationary resistance to your exercise will stimulate testosterone as well as sculpt muscles where you want them. Because muscles help to burn fat and increase testosterone, related exercises will also help balance your hormones.

Resistance can be added by using the wall or the floor to aid in your exercises. Pushing your back against the wall while in a semi-sitting position is a very effective exercise, although using the equipment available in a gym will further boost the effects of your workouts.

Do exercises that work your chest muscles to their maximum. This will burn fat in that area, especially if you aim for three sets of 12-15 repetitions each. By toning the area, trimming the fat, and developing lean muscle, you will soon see a drastic improvement if you want to get rid of man boob problems forever.

Other great fat-burning exercises include playing squash regularly and swimming. Another good one is aerobic walking.

All this conditioning will bring fat loss, including chest fat. Add to that healthful nutritional and dietary changes and will get rid of your man boob problem.

For more tips and advice on how to get rid of man boob / male breast problems, read The Chest Coach – Lose Your Man Boobs System.

Sylvia Dickens is an award-winning journalist who has struggled and overcome depression, panic and anxiety. Stop Smoking, Natural Anxiety Relief, Dog Training, Music Instruction (piano, guitar) and Travel ideas are some of the topics covered on her site at http://www.book-titles.ca . Visit her Fat Loss and Fitness Blog for more information on fitness and health-related topics.

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