Health Care

by Heath Medcalf

When you are suffering from chronic Diarrhea disorder, what you eat and how to eat becomes a major consideration in controlling the disorder. While there is nothing classified as a Diarrheal diet, the following eating strategy consisting of four easy ways you will make sure that your diet is not aiding it further.

1. Aim for small meals

Patients suffering from IBS are taught to easily identify trigger foods, which usually cause the irritation. While certain food items certainly don't go well with the GI tract, causing greater irritation, at times the size of the meal also aggravates the situation and a large meal might immediately bring about a violent response. Larger sized meals usually result in escalation of contractions in the intestines, necessitating urgent visits to the restroom, which is a symptom of Diarrhea. The first rule of a Diarrheal diet is to restrict the size of your meals.

2. Opt for low fat meals

The second rule of Diarrheal diet is to avoid high content of fat in the meals. High fat also might cause intensive intestinal contractions, and it is best advised to keep away from fried, oily and creamy-layered food. Higher fat content is certainly present in fried foods and oily food items. Dairy products like cheese contain a high fat content, and it is best advised that you keep off from such high fat content items, so that your system works in a more rhythmic order and your condition gets mitigated through such a low fat content meals.

3. Smaller meals throughout the day

Another important aspect of Diarrheal diet is to ensure you take smaller portions of food throughout the day. Many patients suffering from Diarrhea-predominant IBS try to be on empty stomach to avoid unnecessary visits to restrooms. Instead, you should eat smaller meals throughout the day, giving a chance to your digesting system to get back a rhythm in its functioning, and also ensure that you are not hungry and as such you don't go for larger meals at the end of the day. Hence the third cardinal principle of Diarrheal diet is to - smaller size meals throughout the day.

4. Quieter times are testing times!

You should also ponder over the reasons for Diarrhea. Should you blame only the foods for this condition? Remember, Diarrhea can be caused even due to stressed conditions or changes in your hormones. Identify these trouble mongers, before opting for stronger medical starvations. Remember if you restrict food you are likely to suffer from deficiency in nutrition. When your system is quiet, you should test foods which you suspect of giving you Diarrhea, to determine whether they are the trouble mongers.

About the Author

Heath Medcalf helps you understand the dynamics of Irritable Bowel Syndrome Pain, Detailed information on the different aspects of Irritable Bowel Syndrome (IBS) can be found at http://ibs-solutions.info