by Kris Walker

Forgetting your inhaler when you're going somewhere is probably not the best idea, but let's face it, sometimes it happens and I can even vouch for that.

But when we do forget our inhaler, we need to have a back up plan, or something that will help us in the time of need with our asthma. That's where these natural cures for asthma comes in to help, and give you an alternate option if you so happen to forget you asthma inhaler.

Try these natural cures for asthma:

Ginger Tea - If you happen to forget your inhaler, make sure you grab this. Hot ginger tea mixed with crushed garlic can be taken twice daily. Ginger tea is one of the good natural cures for asthma, and will provide you with a great alternate without an inhaler. Your asthma will then be under control, and allow you to have good relief.

Mustard Oil - Has been one of the well known natural cures for asthma, and is used as massage oil (not to be drunk) it can be mixed with camphor and rubbed on the chest of the person who has asthma. It could become that welcome asthma cure by easing breathing as it loosens the phlegm on the chest. Many people chose to use this because it's rubbed on, rather than being used as a drink.

Safflower - Safflower seeds are helpful in dealing with bronchial asthma. Take half a teaspoon of powder of the dry seeds, combined with a tablespoon of honey, this can be taken once or twice a day in treating the disease. This acts as an expectorant and reduces the spasms by liquefying the tenacious sputum. An infusion of five grams of flowers mixed with one tablespoon of honey, taken once daily, is also useful in this disease.

These natural cures for asthma are a great alternative if you don't have an inhaler handy, and you feel you need one. You can't go wrong with either of the 3 provided above, they are all proven to be effective. Many natural cures for asthma exist, and a lot of them are inexpensive.

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Are you a victim of costly asthma medications, and looking for a natural way to deal with asthma? Click Here for The Top 3 Products That's Best for Naturally Beating Your Asthma!

By: Ricky Hussey

For asthma control to be ideal, it is important to recognize changes in symptoms. Your careful observations will help determine whether your child's asthma is becoming better or worse. Symptoms vary from child to child and may include coughing, wheezing, shortness of breath, rapid breathing, difficulty catching his breath, chest pain, or increased mucus in the chest. These symptoms may appear alone or in combination with one another.

You can monitor symptoms in two basic ways: by recognizing and tracking symptoms as they appear or by measuring breathing with a peak flow meter. The National Institutes of Health recognizes both methods as accurate. The choice depends on the child, family, and physician or nurse practitioner to determine what is best.

Symptom Recognition

This simply means identifying your child's asthma symptoms and noticing when and how they change. Is he coughing at night? Complaining of chest tightness? Breathing rapidly? Showing decreased tolerance for physical activity? Does he cough anytime he plays or laughs? Is he waking up at night with wheezing? If your child is a toddler, does he start coughing or wheezing after a temper tantrum? Or does your teenager develop shortness of breath when laughing?

You are probably the one who will recognize most symptoms. But if your child is school-age, he might be better able to recognize his own symptoms, like coughing at school or while playing sports. You are more likely to observe symptoms in a toddler, but you might also hear coughing at night in an adolescent.

Many families like to keep a daily diary to track symptoms and medicine use. The diary can be a notebook where a child's symptoms are written down in a table where the symptoms are listed and checked off as they occur. However you design a daily diary, keep it simple. It's helpful to note the date and time of day that symptoms appear in order to notice patterns. Take the diary to your child's medical appointments because your doctor or nurse practitioner will find it useful.

With young children, hints often appear to tip you off that symptoms may be starting. A very young child will not be able to tell you that his chest is tight or he's having shortness of breath. You'll probably notice that your child gets a little cranky or tired, or has a tickle in his throat, several hours or even a day before more noticeable asthma symptoms appear. Learn to recognize your child's early warning signs. If he's old enough to talk, encourage him to tell you if he's not feeling right, even if he can't explain exactly what the problem is.

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By: sbaijal

A peak flow meter for asthma is like a sphygmomanometer (blood pressure instrument) for hypertension or thermometer for a fever. Peak flow meter is a small hand held device that measures the fastest rate of air that a person can blow out of his lungs. It shows how well the airways are open. Here are some common questions that may arise in minds of people using a peak flow meter.

What are the uses of peak flow meter?

Peak flow meter is a valuable tool in the arsenal of patients to monitor asthma and to know before hand is there are any chances of impending asthma attack. The main indications are:

Determine the severity of asthma.
Check the response to treatment of asthma medication.
Monitor progress in treatment of asthma.
Provide objective information for any possible adjustments in therapy.
Detect worsening in lung function before hand and thereby avoid a possible serious flare-up in asthma with early intervention
One of the most important functions of the peak flow meter is to help you and your physician evaluate asthma severity.

You will see a drop in peak flow readings even before the symptoms of asthma (like coughing or wheezing) get worse.

Decreases in peak flow may indicate that you need to increase your medication. The earlier a warning sign is detected, the sooner the problem can be addressed.

How to use a Peak Flow Meter?

A peak flow meter helps you check how well your asthma is controlled. Peak flow meters are most helpful for people with moderate or severe asthma.

This article below will tell you:

(1) How to take your peak flow reading.

(2) How to find your personal best peak flow number,

(3) How to use your personal best number to set your peak flow zones, and

(4) When to take your peak flow to check your asthma each day.

How to take your peak flow reading?
A peak flow meter measures air flow, or peak expiratory flow rate (PEFR).

To take a peak flow reading you should:

First set the pointer at zero.
Should stand or sit in a comfortable, upright position.
Then hold the peak flow meter level (horizontally) and keep the fingers away from the pointer.
Now take a deep breath and close the lips firmly around the mouthpiece. Do not put your tongue inside the hole.
Then blow as hard and fast as you can.
Look at the pointer and check the reading. But if you cough by mistake then do the test again.
Reset the pointer back to zero.
The whole procedure is to be done three times and highest reading is to be recorded.

How to find your personal best Peak Flow number:

The personal best peak flow is the highest peak flow value a patient can achieve over a 2-3 week period when his or her asthma is under good control.

To find your personal best peak flow number, take your peak flow each day for 2 to 3 weeks.

Your asthma should be under good control during this time.

Take your peak flow as close to between noon and 2:00 p.m. each day. The highest peak flow number you had during the 2 to 3 weeks is your personal best. Personal best can change over time as disease is controlled or when child grows up.

Your physician will periodically readjust your personal best. Ask your doctor when to check for a new personal best.

Note: This time is only for taking the reading only for finding your personal best peak flow. To check your asthma each day, you will take your peak flow in the morning

How to use your personal best number to set your peak flow zones?

Knowing your personal best peak flow number can be very helpful in the management of asthma.

Your should keep a daily record of your peak flow readings. If your medicine is working you should see an improvement in your peak flow reading.

Traffic light system
Once you and your pulmonologist have established your personal best peak flow, you should make every effort to maintain values within 80 of personal best. All systems "go." You are relatively symptom-free and can maintain your current asthma management program. If you are on continuous medication and your peak flow is constantly in the green zone with minimal variation, your physician may consider gradually decreasing your daily medication.

Personal best PEFR *80 / 100 is lower limit of Green zone.

Yellow Zone:

PEFR 50-80 of personal best. "Danger," your asthma management and treatment program is failing to control your symptoms. Use your inhaled bronchodilator. If peak flow readings do not return to at least the yellow zone, contact your allergist/immunologist, who will help you employ aggressive therapy. Maintenance therapy will have to be increased.

Personal best PEFR * 50/100 is the highest limit of red zone.

These traffic light zones are broad guidelines designed to simplify asthma management. Successful control of asthma depends upon a partnership between the patient and the physician. This open communication and exchange of information can be improved with peak flow monitoring and reporting. Your physician can use this data to design and adjust your medication to achieve the best asthma control possible for you.

http://www.asthmahelpline.com

Drinking wine may not be a good idea for those with asthma. Experts say some brands may trigger the disease.

Adult asthmatics may not tolerate preservatives in wine and beer while children may be allergic to cow’s milk, eggs, wheat, and peanuts.

This doesn’t mean you should starve though. Bear in mind that only 2 percent of adults and 8 percent of children are truly allergic to a given food or additive. Of all the asthma triggers, food is the least important. To be on the safe side, observe what happens when you take a particular food. If that food triggers an attack, by all means avoid it.

Keeping fit can put you at risk for asthma. This can happen in about 85 percent of asthmatics. Exercise-induced asthma (EIA) is usually triggered by physical activity and may begin a few minutes after you start exercising. Symptoms resolve within 20 to 30 minutes.

Exercise, however, shouldn’t be avoided since it has many benefits. Aside from keeping you fit, it helps your lungs. To avoid EIA, choose an exercise that’s right for you. If you can’t tolerate running, try swimming.

Warm up before exercising. Begin with short workouts and gradually increase them. Don’t exercise in cold weather. If you must, wear a scarf around your nose and mouth. And don’t forget to take a bronchodilator before exercising to prevent an attack.

Asthmatic airways are also sensitive to viral infections like the common cold. Asthma can likewise be aggravated by bronchitis (the inflammation of the bronchial tubes), sinusitis, rhinitis (the inflammation of the nasal passages), tonsillitis, and nasal polyps (fluid-filled sacs in the nose).

Be alert for warning signs like a runny nose, cough, sore throat, headache, muscle aches and pains. See a doctor if you have any of these problems. He or she may prescribe medicines to prevent asthma from developing. You may also need to increase your asthma medications, especially inhaled steroids, to prevent an attack.

Since asthma triggers are found everywhere, where can an asthmatic go? It does seem that triggers are all around us but remember that asthmatics have different triggers. What triggers an attack in one person may not harm another.

So the rule of thumb is to know your triggers and do your best to avoid them. Once you know what’s causing your problem and prepare for it, you can do anything without ever worrying about asthma. Above all, don’t forget to take your medicines. They’ve been prescribed to prevent attacks and will help you live a normal life.

Can asthma be cured? The answer lies in the sixth part of our series. Don’t miss it!

Since obesity is bad for asthmatics, keep your weight down to a healthy level. You can do this with the help of Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients. For details, visit http://www.zyroxin.com.

by Ivan Hince

Often we would have to rush him to Hospital to be given life saving treatment, so when I began to look into this subject it bought back many frightening memories. The hours my Wife and myself have spent waiting in Hospitals listening to every breath he took, and thankfully there was always great Doctor's and Hospital staff to help, and understand what you and our Son was going through.

It was quite an eye opener as we tried different things to combat different allergies, as along with the Asthma came Eczema as well. We already new about Dust Mites from our local Doctor, and the vacuum cleaner was always out day and night. Many things were tried like Goat's Milk, and it almost seemed so frustrating as the more things you tried the worse things seemed to get.

To a certain extent we were lucky that our local Doctor was a Chest Specialist, and he was always sympathetic to our Son's condition. We learnt a lot in those days, and I guess were still learning now although my Son is now an adult, and rarely suffers.

Having an interest in Alternative Medicine I came across a website that kept me enthralled for quite some time. Now I have to say at this point that some Medical articles, or some Medical website's can be quite boring, but this one was a breath of fresh air. (No pun intended) It was written by a Lady by the name of Karen Beattie who like my own son had serious Asthma problems. She tells how with the aid of clinical trials she has learnt to overcome the effects of Asthma without the aid of drugs. Also she explains how the same report can help sufferers of Sinus and Allergies.

All this helps her to lead a normal life, and also enables her to sleep better, and she claims that this will work with anyone who uses the report. I don't at this stage want to make this sound like an advert as Asthma is a serious thing, and should be treated with respect.

Over the years you learn all sorts of information like that of my Father who also was a sufferer. We lived out in the country with a lot of land, and at a certain time of year a weed would grow which caused to severe attacks. Our job then as a family was to pull out or cut down this weed, and then burn as much as we could to alleviate his problems.

For those who don't know anything about Asthma I'll give a brief description, although I have to say I'm no medical expert. In Asthma attacks the airways in the lungs are constricted which causes the sufferer to gasp for breath as most of the lungs are closed off for a normal air flow. Not having oxygen in the lungs tends to want to shut the body down. The attacks can be caused by all forms of allergies, and the most common is Dust Mites, or animals such as Cats or Dogs. From my own point of view it's nice to know that there are alternatives as I shudder to think about the amounts of drugs my Son has gad to take.

source:www.goarticles.com