Health Care

Drinking wine may not be a good idea for those with asthma. Experts say some brands may trigger the disease.

Adult asthmatics may not tolerate preservatives in wine and beer while children may be allergic to cow’s milk, eggs, wheat, and peanuts.

This doesn’t mean you should starve though. Bear in mind that only 2 percent of adults and 8 percent of children are truly allergic to a given food or additive. Of all the asthma triggers, food is the least important. To be on the safe side, observe what happens when you take a particular food. If that food triggers an attack, by all means avoid it.

Keeping fit can put you at risk for asthma. This can happen in about 85 percent of asthmatics. Exercise-induced asthma (EIA) is usually triggered by physical activity and may begin a few minutes after you start exercising. Symptoms resolve within 20 to 30 minutes.

Exercise, however, shouldn’t be avoided since it has many benefits. Aside from keeping you fit, it helps your lungs. To avoid EIA, choose an exercise that’s right for you. If you can’t tolerate running, try swimming.

Warm up before exercising. Begin with short workouts and gradually increase them. Don’t exercise in cold weather. If you must, wear a scarf around your nose and mouth. And don’t forget to take a bronchodilator before exercising to prevent an attack.

Asthmatic airways are also sensitive to viral infections like the common cold. Asthma can likewise be aggravated by bronchitis (the inflammation of the bronchial tubes), sinusitis, rhinitis (the inflammation of the nasal passages), tonsillitis, and nasal polyps (fluid-filled sacs in the nose).

Be alert for warning signs like a runny nose, cough, sore throat, headache, muscle aches and pains. See a doctor if you have any of these problems. He or she may prescribe medicines to prevent asthma from developing. You may also need to increase your asthma medications, especially inhaled steroids, to prevent an attack.

Since asthma triggers are found everywhere, where can an asthmatic go? It does seem that triggers are all around us but remember that asthmatics have different triggers. What triggers an attack in one person may not harm another.

So the rule of thumb is to know your triggers and do your best to avoid them. Once you know what’s causing your problem and prepare for it, you can do anything without ever worrying about asthma. Above all, don’t forget to take your medicines. They’ve been prescribed to prevent attacks and will help you live a normal life.

Can asthma be cured? The answer lies in the sixth part of our series. Don’t miss it!

Since obesity is bad for asthmatics, keep your weight down to a healthy level. You can do this with the help of Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients. For details, visit http://www.zyroxin.com.

By:Eve Juurik

Did You Know That:

* 75% of all visits to a physician are stress-related . Unmanaged stress can lead to death... so it is of utmost importance that we become skilled in handling stress correctly;

* anger, resentment, unforgiveness, and a desire for revenge all trigger the classic "alarm triad" response to stress , which involves adrenal gland hypertrophy (swelling), thymus and lymph gland atrophy (shrinkage), which indicates the suppression of the immune system, and gastric inflammation;

* laughter, happiness, and joy are perfect antidotes for stress. A noted doctor once said that the diaphragm, thorax, abdomen, heart, lungs - and even the liver - are given a massage during a hearty laugh... no wonder the Bible says: "A merry heart does good, like medicine, but a broken spirit dries the bones." (Prov.17:22);

* studies are popping up promoting the power of prayer in staying healthy and becoming healthy. Hospitals across the US have bolstered their "prayer therapy" for the sick and recovering ;

* the average person feels much better and lives healthier by observing a one-day cleansing fast each week . History has proven that the body can heal itself from many serious conditions by fasting;

* leafy green vegetables are some of the most nutrient-dense foods on the planet , including many nutrients not found in any other foods. Unfortunately conventionally grown greens have been sprayed with too many herbicides and pesticides to provide good nutrition. Buy organic greens or supplement with certified organic In-Liven Probiotic green superfood that contains also 13 different bacteria for a healthy colon;

* lacto-fermented beverages are the most healthful beverages available , supplying our bodies with beneficial probiotics, enzymes, rapid hydration and enhanced digestion. They promote our overall well-being and stamina. Some typical fermented beverages include kefir, grape cooler, natural ginger ale, kombucha, kvass. Or You can add 1 teaspoonful of ONE Group's Fast Track to a glass of juice and get all the same benefits;

* honey (unheated and unrefined) is one of the most powerful healing foods we have to our disposal. Generations of grandmothers prepared hot honey drinks to soothe sore throats, calm frayed nerves, and ensure a good night's sleep. Asthmatics often swear by honey's ability to help them breathe easier. Honey wipes out bacteria that cause diarrhea. Honey may eliminate such disease causing bacteria as salmonella, Shigella, E.coli, and cholera;

* high omega-3 eggs are nature's nearly perfect food . Eggs contain all known nutrients except for vitamin C. Despite the unfounded cholesterol scare of the last 15 years, eggs can be a healthy addition to anyone's diet; they can actually help reduce the risk of both heart disease and cancer;

* berries , such as blueberries, strawberries, blackberries, and raspberries are super-foods, containing some of the highest levels of antioxidants known to man... helping to reverse some of the effects of aging ;

* fruit should always be eaten before meals and not after meals... for eaten before other foods, fruit helps to cleanse the colon;

* drinking water during meals may leave You feeling bloated. Water should be drank before meals . This way You will not overeat either;

* current estimates suggest that women are gaining weight to the tune of 450g and men 225g each year despite the many diets they undertake. New studies indicate that the weight gain is due to the large amount of synthetic substances found in our food, home-care and personal-care products. Our own natural weight-control system is being poisoned by the toxic chemicals that we encounter in our everyday lives – this damage makes it increasingly difficult for our bodies to control their own weight, so we end up getting fatter even if we eat less food;

* toxic synthetic chemicals are highly fat soluble and when we are exposed to them the body creates fat to safely store those toxins it cannot process and eliminate safely;

* 60-70% of all personal-care products are absorbed through our skin into our bodies ... so for good health it is very important to choose personal-care products that are as free from synthetic substances as possible.

...in conclusion, lets promote our overall health by laughing more, taking the quiet time to pray and eating healthy! ...and lets not forget to exercise regularly... and enjoy the people in our lives.

Used material:

Jordan S.Rubin Maker's Diet

Dr. Paula Baillie-Hamilton The Detox Diet – Eliminate Chemical Calories and Enhance Your Natural Slimming System



"The light in the eyes [of him whose heart is joyful] rejoices the hearts of others, and good news nourishes the bones."

(Proverbs 15:30)

I wish You all great joy, great peace and greater overall health, Eve Juurik

Body-mind-Spirit Health, Fitness & Beauty in Organic Way

http://www.TheSpringOfLife.net

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